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Category_Recipes
Nutrición deportiva casera: recetas de bebidas, geles y masticables caseros
Cuando haces ejercicio durante largos períodos de tiempo o te ejercitas intensamente en el calor, necesitas reemplazar los electrolitos y el glucógeno que pierdes a través del sudor. Ya sea que est...
Recetas de postres festivos de Pascua (¡que también son saludables!)
Las celebraciones de Pascua suelen incluir chocolate, dulces y una gran cantidad de otras delicias azucaradas. Sin embargo, es posible disfrutar de un postre sin arruinar los hábitos alimenticios s...
Recetas de galletas navideñas más saludables
¿Te encanta hornear galletas para las fiestas pero te gustaría que las recetas fueran un poco más saludables y sabrosas? Sabemos que no es fácil hacer galletas nutritivas que tengan un sabor delici...
Champiñones rellenos de pollo al estilo búfalo
¡Sustituye estos champiñones rellenos de pollo con salsa Buffalo por alitas de pollo! Son un aperitivo perfecto para el día del partido, las comidas preparadas antes del partido y las cenas. Ingre...
¡El fin de semana ya está aquí y si tienes ganas de relajarte y quedarte en el sofá, por qué no lo haces con un tentempié saludable! Prueba mi tentempié saludable favorito: ¡los chips de col rizada...
Recetas saludables para llevar a la divertida fiesta de fútbol del domingo
¡Es temporada de fútbol nuevamente! Con el día del partido llegan los tailgates y los divertidos domingos, junto con un montón de bocadillos sabrosos. Desde alitas de pollo, pizza y salsas con ques...
Resumen de recetas de barras de granola
En EatSmart nos encantan los snacks energéticos rápidos, pero no nos gustan los ingredientes de muchas barritas de granola comerciales. ¡Nos referimos a ustedes, aceites parcialmente hidrogenados y...
Barras de cereales de fresa caseras
Publicación invitada de Super Healthy Kids . Primero hice la masa (receta completa a continuación). Luego, enjuagamos, despalillamos y troceamos las fresas en un procesador de alimentos hasta que ...
Bolitas de proteína de pastel de arroz con mantequilla de maní y chocolate
La receta solo rinde para 4 bolitas de proteína y cada una tiene aproximadamente 75 calorías, 3,5 g de grasa y 3 g de proteína. Y son bastante grandes, a pesar de que en mis fotos no las veo así. ...
Deliciosas barras de granola Love Crush
¿Quieres sorprender a tu pareja con algo casero para el día de San Valentín? ¿Qué te parecen unas barras de granola Love Crush? ¡Deshazte de la idea de comprar una caja de bombones y prepara este d...
Brownies flacos de 99 calorías
Ingredientes: 1/2 taza de cacao sin azúcar 1/3 taza de azúcar 3 cucharadas de Truvia 6 oz de yogur griego natural bajo en grasa 1 huevo 3 cucharadas de leche 1 cucharadita de va...
Hace poco recibí un nuevo producto para probar, Bee Free Honee, elaborado a base de manzanas. Decidí que debía encontrar algo para hacer con esta sabrosa alternativa a la miel. ¡Granola, tan versát...
5 ideas de refrigerios ricos en proteínas para niños
Según la Clínica Mayo de Rochester (Minnesota), las necesidades de proteínas de los niños cambian y aumentan a medida que crecen. Por ejemplo, un niño de 2 a 3 años necesita de 13 a 50 g de proteín...
Consuma refrigerios inteligentes de 200 calorías o menos
El verano se acerca rápidamente aquí en Nueva Jersey y con el buen tiempo llegan los pantalones cortos, los trajes de baño, las actividades al aire libre y un estilo de vida saludable. Comer sano t...