Blog

Strawberry Chia Pudding

A healthy treat enjoyed alone, or topped on your favorite yogurt, fresh fruit, or warm oatmeal! Ingredients (Serves: 4) 300 grams strawberries, roughly cut up. (300 grams = about 1½ cups) 3 o...

How to Make Your Own Green Smoothie

After indulging in the holidays, it's a great time to eat lighter and detox your body. If you are new to detoxing, one easy thing you can do is to start drinking green smoothies. They are healthy, ...

15 Delicious Non-Meat Foods You Need to Grill This Summer

When we think of grilling, meat is generally the first item that comes to mind. Did you know there are so many other delicious and healthy foods that taste amazing off the grill? Many vegetables an...

Slow-Cooker Curried Vegetable Lentil Soup

They say March comes in like a lion and goes out like a lamb and that seems to be the case in 2016. With temperatures still chilly in much of the country, it is a perfect weekend to make a simple,...

5-Minute Lentil Tomato Salad

Did you know February is Heart Health Month? Here at EatSmart, we are dedicated to bettering the lives of our customers through encouraging a healthy lifestyle. We encourage our readers to learn ...

Baked Kale Chips

The weekend is here and if you're in the mood to "veg-out" and hang on the couch, why not do with with a healthy snack! Try my favorite healthy snack, Kale Chips! Kale Chips are super easy to make ...

Healthy Chili Recipe Round-Up

Do you love to warm up with a delicious bowl of chili? More than just comfort food, chili can be loaded with nutrients from the veggies, beans and lean meat. If you don't consider chili a "healthy"...

Spicy Vegan Butternut Squash Soup

Fall is here and temperatures are dropping. Warm yourself up with this Spicy Vegan Butternut Squash Soup.Ingredients 2-3 lb. butternut squash, cooked and drained 1 medium onion, chopped 1 w...

Avocado Pomegranate Guacamole

Pomegranate season is here. Prime pomegranate season typically runs from October to January, so pomegranates are ripe for football season. This makes avocado pomegranate guacamole dip the perfect...

Quinoa Stuffed Peppers

In search of a new meatless Monday recipe? Give this stuffed pepper recipe a try. Not only does it taste great, but it's loaded with protein from the quinoa and black beans, sure to leave you satis...

Granola Bar Recipe Roundup

We love quick energy snacks here at EatSmart, but we don’t love the ingredients in many commercial granola bars. We’re looking at you partially-hydrogenated oils and high fructose corn syrup! There...

Mediterranean Quinoa Salad

This is the perfect summery dish. Ingredients 1 Cup chopped red onion 1 1/2 Cucumbers, diced (approx. 4 Cups) 2 red bell peppers (approx. 2-3 Cups) 1 Cup roughly chopped cilantro 2 Tablespoons oliv...

Vegan Flaxseed Paleo Tortillas

You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden ...

Healthy Valentine's Day Recipes

Valentine’s Day brings to mind chocolates, flowers, candy and romantic dinners. There is something wonderful about sharing sweet treats and delicious meals with someone you love. It is possible to ...

Orange Almond Salad with Avocado

Ingredients Salad 1 head romaine lettuce, washed and chopped 1 orange cut into segments* (save the carcass juice for the dressing) 2 green onions, chopped 1 small avocado, sliced ¼ ...