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Spring Mint Pea Puree Hors d’Oeuvres (Vegan and GF)

Serves about 6-8 Ingredients: 2 cups fresh spring peas or 16 oz. frozen organic petite peas 4 sprigs organic fresh mint 1 clove garlic, minced 1 tbsp extra virgin olive oil ½ tsp sea s...

Grandma Lu's Italian Anise Easter Bread

Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog Creative Cooking Gluten Free. Ingredients: 3/4 Cup Sugar (I use Wholesome Sweeteners) 3 - 3 1/2 Cups Gl...

Gluten Free, Flourless Peanut Butter Cookies With Chocolate Chips

Guest post by Barbara, owner of the blog, The Bold Blend. I know! I know! I just encouraged everyone to avoid sweets during the holidays until Christmas and here I am posting a cookie recipe. That...

Carrot Spice Pancakes

Love carrot cake? Then you'll enjoy these Carrot Spice Pancakes. They are full of fresh carrots and very flavorful. Ingredients 1¼ cup shredded carrot, packed 1¼ cup buttermilk 1 cup glute...

Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn't have any gluten, which is a win-win for those with any gluten intolerances. These Italian Quinoa Protein Patties are full of flavor an...

Gluten Free Pizza Crackers

Most store bought crackers can contain preservatives and ingredients you can't even pronounce. Snack smart with this Pizza Cracker recipe from Super Healthy Kids. Ingredients 1/2 cup – Rice flo...

Gluten-free Quinoa Meatballs

These meatballs are entirely gluten-free, as I used crushed Glutino gluten-free bagel chips and quinoa, instead of traditional breadcrumbs. Ingredients 1 pound Grass-fed Lean Ground Beef 1 teaspoon...

Vegan Flaxseed Paleo Tortillas

You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden ...

Brown Rice Crispy Treats (Vegan and Gluten-Free)

Ingredients ⅔ cup brown rice syrup ¼ cup almond butter 1 Tablespoon coconut oil ½ teaspoon vanilla extract pinch of sea salt 4 cups brown rice crisp cereal 2 Tablespoons Enjoy Life dairy-free mini ...

Gluten Free Chocolate Chip Oatmeal Cookies

Ingredients: 1 cup brown rice flour 1 1/4 cup plus 2 tbsp gluten free oats 1/4 cup avocado oil, or any oil you prefer. Canola works well too 1 tsp baking soda 1/4 tsp gluten free baking ...

Don’t Be Tricked, Try Some Fun and Healthy Halloween Treats

Halloween can make you feel like a kid again, it’s fun to dress up and have some treats. Many of us associate Halloween with candy and sugary treats but the thought of all that sugar scares us here...

12 Healthy Soup Recipes

There is nothing better than a big bowl of hot soup during the cold winter months. It's even better when it's healthy and made from scratch! We've compiled twelve of our most popular soup recipes. ...

An UPDATE: FDA's New 'Gluten-Free' Labeling Standards go into effect August 5

Back in September 2013, the EatSmart blog ran a post about the new FDA standards that define specifically what it means for a food product to be labeled 'gluten-free'. Starting today, 'gluten-free'...

Popeye Risotto - Gluten Free

Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 oz (1 Bag) Grey Salt 1/4 teaspoon Black Pepper 1/8 teaspoon White Wine 1/4 cup Cardamom 2 Wh...

Spicy Szechuan Lettuce Wraps (Gluten Free & Dairy Free)

Ingredients: 8 Ounces Shaved Top Sirloin Steak About 2 Tbs. San-J Gluten Free Spicy Szechuan Sauce (Enough to taste) 1 Yellow Sweet Onions 2 Head Romaine Lettuce Brown Rice (See Below) (...