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8 Common Excuses for Skipping Your Workout - And How To Overcome Them

Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise? You’re not alone. The average gym member only makes it to the gym twice a week. Twice a week is be...

Easy Ways to Walk 10,000 Steps a Day

Walking can help lower blood pressure, reduce your risk of heart disease, maintain fitness levels, and lead to weight loss. Unlike more complicated exercise programs, walking is inexpensive, easy t...

Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele

We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGirlMoves) to dive into some interesting facts about exercise, nutrition and the benefits of using an E...

10 Apps for Your Healthy Lifestyle

A healthy lifestyle doesn’t require a thousand gadgets and gizmos to track every movement and log every bite you eat. You just need one tool that is always within arm’s reach: your smartphone. With...