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body fat
What is a Healthy Body Fat Percentage?
Body fat percentage is the proportion of your weight that is made up of fat. The rest of your body is comprised of bone, muscle, and other lean tissue mass. There are two types of body fat: storage...
BMI vs Body Fat Percentages - What You Need to Know and How to Measure at Home
BMI (Body Mass Index) and body fat percentage are popular measures to help determine your level of health and fitness. When used properly, they provide a more complete picture of your health than s...