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Category_Fitness and Wellness
9 Things Not to Do When Starting a New Diet
Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that weren’...
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The holidays are a festive time of year filled with family, friends, parties and foods that can derail your diet. You can try to practice restraint, but it’s hard to say no to cookies or your mothe...