Blog

8 Common Excuses for Skipping Your Workout - And How To Overcome Them

Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise? You’re not alone. The average gym member only makes it to the gym twice a week. Twice a week is be...

8 Things You Should Never Do After a Workout

Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to go home and lounge on the couch. However, what you do immediately after your sweat se...

Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele

We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGirlMoves) to dive into some interesting facts about exercise, nutrition and the benefits of using an E...

12 Morning Workout Tips That Are Actually Helpful

The New Year is a great time to reflect and make healthy changes in our lives. Each January, about one in three Americans resolve to better themselves in some way. However, statistics show that les...

Tips to Keep Active During Cold Winter Months

Does the thought of working out in the winter make you want to roll over and pull the blankets back up? It can be hard to get up and moving when it’s dark and cold out. Yet, exercise needs to be co...