When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. How...

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions i...

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories ...

The New Year is a great time to reflect and make healthy changes in our lives. Each January, abou...

Do you have to bring a side dish for Thanksgiving? Did you put off picking out your recipe until ...

EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stor...

Summer days are meant for having fun, not slaving over a warm stove. When it’s just too hot to co...

Easter is just a hop, skip and jump away! To help you celebrate and eat smart, we rounded up some...

Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That's ...

They say March comes in like a lion and goes out like a lamb and that seems to be the case in 201...

Here at EatSmart, we're continuing to celebrate Heart Health Month with another nutritious recipe...

Heart disease is the leading cause of death among both men and women in the United States. Eating...