Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele
We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGirlMoves) to dive into some interesting facts about exercise, nutrition and the benefits of using an EatSmart Precision Digital Kitchen Scale. Q: Aless...
9 Things Not to Do When Starting a New Diet
Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories ...
How to Stick to Your Diet During the Holidays
The holidays are a festive time of year filled with family, friends, parties and foods that can d...