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More Good News About the Mediterranean Diet

For several years now, the Mediterranean diet has been touted as the diet of choice for reducing heart disease and improving brain health. Eating lots of salad, fresh fruit, vegetables, a few nut...

Easy and Low Calorie, Italian Chopped Salad Stuffed Shells Appetizer

These tasty and colorful low calorie treats consist of a simple to make Italian chopped salad mounded into cooked pasta shells. You can prep everything the night before and then added the dressing...

Garlic-Roasted Vegetable Sub

Oven-roasting is an easy way to prepare vegetables and bring out the best of their natural flavor. Served on soft sub rolls, these sandwiches are filled with a medley of garlic-roasted eggplant, be...

Healthy Vegetarian Lasagna

Guest post by Anjali Shah, food writer and owner of The Picky Eater, a healthy food and lifestyle blog. Ingredients: Whole wheat lasagna noodles (uncooked) 4 fresh, organic zucchini or courgettes...