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7 Tips to Ease into a Back-to-School Routine

As summer comes to a close and the school year begins, it’s important to establish a back-to-school routine. It will help the whole family adjust to their new schedule and get everyone out the door...

15 Easy Ways To Make Your BBQ Healthier

Grilling with family and friends is one of the best things about summer. Enjoying the outdoors and a delicious feast is a wonderful way to spend a day. On the other hand, certain BBQ favorites – ma...

10 Ways Screen Time Impacts Your Health and What You Can Do About It

Do you spend too much time looking at screens? Screens play an increasingly large part of our lives – phones, tablets, televisions, computers, video games all constitute screen time. If you’re not...

15 Ways to Make a Healthier Meatloaf

For many, meatloaf is a delicious comfort food that evokes warm memories of dinnertime as a child. Would you like to enjoy one your favorite meals without all of the fat and calories in a tradition...

20 Foods To Eat For An All Natural Energy Boost

Do you need a boost of energy? A healthy snack is the best way to replenish your energy levels. Skip the coffee and sugary treats that provide a temporary jolt followed by a hard crash. As an added...

How to Eat Healthy on a Budget

When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. However, with some small changes to your routine, you can eat healthier AND save money on your weekly f...

Why is portion control so important?

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods. According to the National Institute of Health, food portio...

10 Packing Tips for Spring Break Travelers

Are you taking a well-deserved vacation this spring? Well, we’d like to help get your trip off to a great start. To avoid airline hassles, unwanted fees and frustrated family members, you need to s...

How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition

Are you trying to eat healthier but can’t imagine the thought of giving up your favorite foods? Well, one way to obtain a healthier diet is to increase the proportion of healthy foods you eat, whil...

25 Ways to Sneak Veggies into Family Meals and Snacks

Do you worry your family isn’t getting enough vegetables in their everyday diet? Struggling with picky eaters can turn mealtimes into stressful situations. Sometimes, children need to be introduced...

25 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Keep

Do you struggle with New Year’s resolutions? Many resolutions are either too vague or too ambitious to reach. If your goal is to live healthier, your resolution doesn’t have to be complicated. You...

How to Host a Successful Holiday Dinner Party

The holiday season is the perfect time to throw a dinner party. You can connect with friends and family while enjoying delicious food in a relaxed, intimate setting. While the thought of hosting a ...

11 Reasons Every Mom Needs A Digital Food Scale

It’s not easy being a mom. With a long list of daily responsibilities and limited time, moms are always looking for ways to simplify life. In particular, feeding her children, and herself, is a con...

12 Healthy Snack Ideas for Movie Night

Who doesn’t love a movie night? Kicking back with friends or family is a fun, relaxing way to spend the evening. Of course, movies and snacks go hand in hand. Junk foods and mindless munching, howe...

9 Reasons Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your bod...