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Homemade Sports Nutrition - Recipes for DIY Drinks, Gels and Chews
When you exercise for long periods of time or workout vigorously in the heat, you need to replace electrolytes and glycogen lost through sweat. Whether you are training for an endurance event or si...
Must-Try Recipes to Take to Friendsgiving Dinner
Whether you can’t make it home for Thanksgiving or you set aside a day to celebrate with your friends, Friendsgiving is all about food and drinks. We’ve rounded up some of our favorite healthier ...
Recipes to Make For a Galentine's Day Party
Galentine’s Day is officially February 13th, a nonofficial holiday celebrating female friendship with breakfast, beverages, and treats. Gather your best female friends, put on some great music, dec...
Kid-Friendly Green Recipes to Try This St. Patrick’s Day
How do you plan to celebrate St. Patrick’s Day this year? Whether you’re staying in with your kids or attending the neighborhood party, the following recipes provide a variety of options to eat g...
Hidden Veggie Muffin Recipes that Kids will Love
Muffins often get a bad rap. When you buy them prepackaged from the store, they are often full of sugar and saturated fat. However, when you make them yourself with the right ingredients, muffins c...
Easy and Healthy Fall Casserole Recipes
Fall is the perfect time to make cozy casserole dishes. Casseroles are a great way to use up leftovers or to create a healthy one dish meal. These recipes are easy to make and rely on fresh foods, ...
Salsa Ingredients Lime Zest 1 lime Lime Juice, Fresh 2 limes Cayenne Pepp...
Fun and Festive Halloween Recipes for Kids
Whether you are hosting a Halloween party, or taking your little ones to a friend’s house, these spooky treats are sure to please kids and parents alike. These recipes are healthier than many stan...
Must-Try Mason Jar Breakfast Recipes for Busy Mornings
Mason jars aren’t just used for canning any more. These handy containers can actually be used to make perfectly portioned breakfasts. Even better, you can make many recipes in advance, allowing y...
Spring Mint Pea Puree Hors d’Oeuvres (Vegan and GF)
Serves about 6-8 Ingredients: 2 cups fresh spring peas or 16 oz. frozen organic petite peas 4 sprigs organic fresh mint 1 clove garlic, minced 1 tbsp extra virgin olive oil ½ tsp sea s...
Ingredients 1 cup all-purpose flour 1 cup whole-wheat flour ½ teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt 3 tablespoons sugar 1 teaspoon cinnamon 3 eggs, slight...
A healthy treat enjoyed alone, or topped on your favorite yogurt, fresh fruit, or warm oatmeal! Ingredients (Serves: 4) 300 grams strawberries, roughly cut up. (300 grams = about 1½ cups) 3 o...
Easy Side Dishes You Need to Make for Your Memorial Day Party
Memorial Day is the unofficial start of both summer and grilling season. Whether you are hosting a barbecue or going to a friend’s party, these side dish recipes will steal the show and have even t...
Grandma Lu's Italian Anise Easter Bread
Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog Creative Cooking Gluten Free. Ingredients: 3/4 Cup Sugar (I use Wholesome Sweeteners) 3 - 3 1/2 Cups Gl...
How to Make Your Own Green Smoothie
After indulging in the holidays, it's a great time to eat lighter and detox your body. If you are new to detoxing, one easy thing you can do is to start drinking green smoothies. They are healthy, ...
Gluten Free, Flourless Peanut Butter Cookies With Chocolate Chips
Guest post by Barbara, owner of the blog, The Bold Blend. I know! I know! I just encouraged everyone to avoid sweets during the holidays until Christmas and here I am posting a cookie recipe. That...