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Category_Recipes

Homemade Sports Nutrition - Recipes for DIY Drinks, Gels and Chews

When you exercise for long periods of time or workout vigorously in the heat, you need to replace electrolytes and glycogen lost through sweat. Whether you are training for an endurance event or si...

Category_RecipesFriendsgiving Dinner Recipes EatSmart

Must-Try Recipes to Take to Friendsgiving Dinner

Whether you can’t make it home for Thanksgiving or you set aside a day to celebrate with your friends, Friendsgiving is all about food and drinks. We’ve rounded up some of our favorite healthier ...

Category_RecipesRecipes to Make For a Galentine's Day Party-eatsmart

Recipes to Make For a Galentine's Day Party

Galentine’s Day is officially February 13th, a nonofficial holiday celebrating female friendship with breakfast, beverages, and treats. Gather your best female friends, put on some great music, dec...

Category_RecipesKid-Friendly Green Recipes to Try This St. Patrick’s Day

Kid-Friendly Green Recipes to Try This St. Patrick’s Day

How do you plan to celebrate St. Patrick’s Day this year? Whether you’re staying in with your kids or attending the neighborhood party, the following recipes provide a variety of options to eat g...

Category_RecipesHidden Veggie Muffin Recipes that Kids will Love-eatsmart-products

Hidden Veggie Muffin Recipes that Kids will Love

Muffins often get a bad rap. When you buy them prepackaged from the store, they are often full of sugar and saturated fat. However, when you make them yourself with the right ingredients, muffins c...

casserole recipeFall Casserole Recipes-eatsmart

Easy and Healthy Fall Casserole Recipes

Fall is the perfect time to make cozy casserole dishes. Casseroles are a great way to use up leftovers or to create a healthy one dish meal. These recipes are easy to make and rely on fresh foods, ...

Category_RecipesGrilled Shrimp Tacos

Grilled Shrimp Tacos

Salsa Ingredients Lime Zest 1 lime Lime Juice, Fresh 2 limes Cayenne Pepp...

Category_RecipesFun and Festive Halloween Treats for Kids

Fun and Festive Halloween Recipes for Kids

Whether you are hosting a Halloween party, or taking your little ones to a friend’s house, these spooky treats are sure to please kids and parents alike. These recipes are healthier than many stan...

breakfast on the goMason Jar Breakfasts for Busy Mornings

Must-Try Mason Jar Breakfast Recipes for Busy Mornings

Mason jars aren’t just used for canning any more. These handy containers can actually be used to make perfectly portioned breakfasts. Even better, you can make many recipes in advance, allowing y...

AppetizersSpring Mint Pea Puree Hors d’Oeuvres (Vegan and GF)

Spring Mint Pea Puree Hors d’Oeuvres (Vegan and GF)

Serves about 6-8 Ingredients: 2 cups fresh spring peas or 16 oz. frozen organic petite peas 4 sprigs organic fresh mint 1 clove garlic, minced 1 tbsp extra virgin olive oil ½ tsp sea s...

BreakfastHomemade Waffles Recipe

Homemade Waffles Recipe

Ingredients 1 cup all-purpose flour 1 cup whole-wheat flour ½ teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt 3 tablespoons sugar 1 teaspoon cinnamon 3 eggs, slight...

Category_RecipesStrawberry Chia Pudding

Strawberry Chia Pudding

A healthy treat enjoyed alone, or topped on your favorite yogurt, fresh fruit, or warm oatmeal! Ingredients (Serves: 4) 300 grams strawberries, roughly cut up. (300 grams = about 1½ cups) 3 o...

BBQ recipesEasy Side Dishes You Need Make For Your Memorial Day Party

Easy Side Dishes You Need to Make for Your Memorial Day Party

Memorial Day is the unofficial start of both summer and grilling season. Whether you are hosting a barbecue or going to a friend’s party, these side dish recipes will steal the show and have even t...

BakingEasterBreadRecipe

Grandma Lu's Italian Anise Easter Bread

Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog Creative Cooking Gluten Free. Ingredients: 3/4 Cup Sugar (I use Wholesome Sweeteners) 3 - 3 1/2 Cups Gl...

Category_RecipesHow to Make Your Own Green Smoothie

How to Make Your Own Green Smoothie

After indulging in the holidays, it's a great time to eat lighter and detox your body. If you are new to detoxing, one easy thing you can do is to start drinking green smoothies. They are healthy, ...

Category_RecipesGluten Free, Flourless Peanut Butter Cookies With Chocolate Chips

Gluten Free, Flourless Peanut Butter Cookies With Chocolate Chips

Guest post by Barbara, owner of the blog, The Bold Blend. I know! I know! I just encouraged everyone to avoid sweets during the holidays until Christmas and here I am posting a cookie recipe. That...