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Book
Do you ever wonder what to buy at a health food store? Do you dread grocery shopping? Are you overwhelmed with all the options on the shelves? Grocery shopping and healthy eating is easy when you’r...
Never Waste Food Again! 10 Tips to Use Your Leftovers
As a child, my parents often reminded me that there were starving children in the world, so I was told to either finish my food or don't take so much. Perhaps that’s why I try to use everything I ...
Announcing a new book, "Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool" by Linda Spangle, RN, MA. In this innovative book, Linda presents a smart, practical appr...