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Category_Fitness and Wellness
Secrets to Enjoying Your Night Out Without the Guilt
I have had several people ask me what they should eat when they go out to dinner. My two questions are: What do you like to eat? How often do you eat out? Someone who eats out regularly needs to be...
How to Keep the Pounds Off While on Vacation
You have worked hard to take off the pounds so you will look fantastic in Cancun or Aruba, but once you start your vacation there are so many temptations that it is easy to gain weight again. Below...
How to Eat Out Without Sabotaging Your Healthy Habits
When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many restaurant menus are loaded with tantalizing options that tempt you into ordering a sugary, salty –...