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Avoid junk food
What should I do when I’m stressed and crave sugary and salty junk food?
Last year, Robert DeVito shared with us his tips for Surviving the Holidays – Maintain your Weight and Keep your Sanity. This year he's sharing more great information on how to deal with cravings d...
EatSmart Fans Weigh in With TOP TIPS to Avoid Weight Gain During the Holidays
Everyone loves a giveaway and EatSmart fans are no exception. For this month’s giveaway, we asked the many participants interested in winning an EatSmart Precision Tracker Bathroom Scale to share w...