How to Keep the Pounds Off While on Vacation
You have worked hard to take off the pounds so you will look fantastic in Cancun or Aruba, but once you start your vacation there are so many temptations that it is easy to gain weight again. Below are a few tips for healthy eating en route and wh...
How to Eat Out Without Sabotaging Your Healthy Habits
When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many...