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Category_Fitness and Wellness
The Pros and Cons of the Ketogenic Diet
You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrity diet fads among superstars such as JLo and Kylie Jenner. It’s claim to fame is that it’s the best ...
Egg Muffins are a perfect breakfast for anyone who is "on-the-go." They are incredibly easy to make and very versatile. They can be customized hassle-free to include your favorite vegetables, meat...
Vegan Flaxseed Paleo Tortillas
You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden ...
1. Find 1 large zucchini that is enough for 1 serving. 2. With a Julienne peeler, peel your zucchini skin and all. 3. Put all of of your Zoodles in a colander and sprinkle with some salt. Mix th...