10 Ways Screen Time Impacts Your Health and What You Can Do About It
Do you spend too much time looking at screens? Screens play an increasingly large part of our lives – phones, tablets, televisions, computers, video games all constitute screen time. If you’re not exactly sure how much time you’re logging, you ca...
Charity of the Month - Rock Type 1
EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stor...
Tips for Crocheting Newbies
Guest post by Lisa Woodruff from A Life Full of Laughter. A little over a year ago, I taught mys...
Food for Thought
National Nutrition Month® is a nutrition education and information campaign created annually in M...
Green Smoothie Recipe
To celebrate Saint Patrick's Day, we’ve “gone green” and created this festive and nutritious Holi...
Cashew Crusted Salmon
Guest post by Julie Fagan, author of the blog Peanut Butter Fingers. Ingredients (Serves 2) 3/4 ...
A-Tisket, A-Tasket - Build a Healthier Easter Basket
Spring is in the air and thoughts turn to egg hunts, family time and Easter baskets. My four son...
10 Bad Eating Habits Parents Often Teach their Kids
Guest post by journalist, Suzanne Cullen. Kids most often learn by example and I think we as par...
Drinking Responsibly into the New Year and Beyond
Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. This time of year brings many parties and...
Maintaining Your Diet During the Holidays
Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. The Holidays bring excitement and many so...
Dessert Recipe: Bourbon Butter Brownies
When I studied abroad in Stockholm, I experienced a huge culture shock adjusting to the metric sy...
Surviving the Holidays – Maintain your Weight and Keep your Sanity
Guest Post by Robert DeVito, President and Chief Motivational Officer of Innovation Fitness Solut...
Healthy Dessert Recipe: Gluten Free Chocolate Banana Protein Brownies
After last week's Bourbon Butter Brownies, we wanted to post a healthy brownie alternative. Gues...