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Homemade Sports Nutrition - Recipes for DIY Drinks, Gels and Chews

When you exercise for long periods of time or workout vigorously in the heat, you need to replace electrolytes and glycogen lost through sweat. Whether you are training for an endurance event or si...

7 Signs You Are Overdue for a Vacation

Can you remember the last time you took a real vacation? A recent study showed the average American only takes 54% of their available time off in a given year! While travel can seem frivolous or ov...

Must-Try Recipes to Take to Friendsgiving Dinner

Whether you can’t make it home for Thanksgiving or you set aside a day to celebrate with your friends, Friendsgiving is all about food and drinks. We’ve rounded up some of our favorite healthier ...

8 Ways to Beat Holiday Stress

The holidays are a wonderful opportunity to connect with family and friends. However, with so much to do, they can leave you feeling frazzled, short on time, overspending, and overeating. Do you w...

16 Ways to Use Your Thanksgiving Leftovers

Turkey, potatoes, and stuffing oh my! It’s delicious on Thanksgiving and is perfect as a plate of leftovers on Black Friday, but the same combination quickly becomes boring. Rather than tossing or ...

7 Tips to Ease into a Back-to-School Routine

As summer comes to a close and the school year begins, it’s important to establish a back-to-school routine. It will help the whole family adjust to their new schedule and get everyone out the door...

Recipes to Make For a Galentine's Day Party

Galentine’s Day is officially February 13th, a nonofficial holiday celebrating female friendship with breakfast, beverages, and treats. Gather your best female friends, put on some great music, dec...

15 Easy Ways To Make Your BBQ Healthier

Grilling with family and friends is one of the best things about summer. Enjoying the outdoors and a delicious feast is a wonderful way to spend a day. On the other hand, certain BBQ favorites – ma...

10 Ways Screen Time Impacts Your Health and What You Can Do About It

Do you spend too much time looking at screens? Screens play an increasingly large part of our lives – phones, tablets, televisions, computers, video games all constitute screen time. If you’re not...

Kid-Friendly Green Recipes to Try This St. Patrick’s Day

How do you plan to celebrate St. Patrick’s Day this year? Whether you’re staying in with your kids or attending the neighborhood party, the following recipes provide a variety of options to eat g...

17 Habits That Will Help You Lose Weight

Do you want to lose weight and keep it off? Rather than making radical dietary changes or starting an intense exercise regime, try incrementally adding healthy lifestyle habits. Once a new habit is...

Hidden Veggie Muffin Recipes that Kids will Love

Muffins often get a bad rap. When you buy them prepackaged from the store, they are often full of sugar and saturated fat. However, when you make them yourself with the right ingredients, muffins c...

Easy and Healthy Fall Casserole Recipes

Fall is the perfect time to make cozy casserole dishes. Casseroles are a great way to use up leftovers or to create a healthy one dish meal. These recipes are easy to make and rely on fresh foods, ...

Father’s Day Gift Guide: 10 Unique Gift Ideas for Dad

Father’s Day will be here before we know it! Have you decided what to get the Dad in your life? Not another tie or mug! It can be hard to shop for Dad. What do you get the man who has always bee...

15 Ways to Make a Healthier Meatloaf

For many, meatloaf is a delicious comfort food that evokes warm memories of dinnertime as a child. Would you like to enjoy one your favorite meals without all of the fat and calories in a tradition...