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Butternut Squash Risotto

Fall isn't far off which means hearty soups, apple crisps and other seasonal recipes are on the horizon. Add this healthy, vegetarian Butternut Squash Risotto recipe to your fall menu. Ingredients ...

Gluten Free Pizza Crackers

Most store bought crackers can contain preservatives and ingredients you can't even pronounce. Snack smart with this Pizza Cracker recipe from Super Healthy Kids. Ingredients 1/2 cup – Rice flo...

Quinoa Stuffed Peppers

In search of a new meatless Monday recipe? Give this stuffed pepper recipe a try. Not only does it taste great, but it's loaded with protein from the quinoa and black beans, sure to leave you satis...

Granola Bar Recipe Roundup

We love quick energy snacks here at EatSmart, but we don’t love the ingredients in many commercial granola bars. We’re looking at you partially-hydrogenated oils and high fructose corn syrup! There...

Whole Wheat Cranberry Walnut Bread

Who loves quick and easy bread recipes? If you're looking to bake a healthy loaf full of nuts and fruits, give this Whole Wheat Cranberry Walnut Bread recipe a try. Ingredients 2 cups white whol...

Steak & Chicken Kabobs

Ingredients 1 lb. steak 1 lb. chicken breast cherry tomatoes 1 red bell pepper, chunk 1 green bell pepper, chunk 1 red onion, chunk 1/2 bottle Low Sodium Dale Sauce 12″ Bamboo Skewers or Stainless...

Summer Produce Guide

The summer months provide an abundance of fresh fruit and vegetable options. With so many healthy seasonal goodies to choose from, it’s easy to eat smart! We’ve picked our favorite nutritional powe...

Chicken Fajita Couscous Bowls

Ingredients Chicken Marinade 2 tbsp canola oil 2 tbsp lime juice 1 tsp chili powder 1/2 tsp salt 1/2 tsp cumin 1/2 tsp oregano 1/4 tsp onion powder 1/4 tsp garlic powder 1 1b bon...

Mediterranean Quinoa Salad

This is the perfect summery dish. Ingredients 1 Cup chopped red onion 1 1/2 Cucumbers, diced (approx. 4 Cups) 2 red bell peppers (approx. 2-3 Cups) 1 Cup roughly chopped cilantro 2 Tablespoons oliv...

Lighter Orange Chicken Recipe

Ingredients: ½ Tablespoon sesame oil 1 teaspoon minced ginger root 1 clove garlic, minced ¼ teaspoon cayenne or red pepper flakes ¼ cup sliced green onions or scallions 1 tablespoon ri...

DIY Popsicle Recipe Roundup

The weather is warming up and we’re all looking for ways to cool off. A fun and tasty way to keep cool is by treating yourself to an ice pop. We've rounded up delicious popsicles that you can easil...

Frozen Peanut Butter Berry Pops

Guest post from Super Healthy Kids. Cool off with these healthy pops! Ingredients 1/2 cup – Peanut Butter, all-natural 1 cup – yogurt, plain 1 cup – Almond Milk, unsweetened 2 tablespoon...

BBQ and Peanut Chicken Tenders

Ingredients 12 oz boneless, skinless chicken tenders ½ cup low-sugar BBQ sauce (I used Stubb's® Original BBQ Sauce) 2 tsp chili powder ½ tsp cumin ⅓ cup unsalted peanuts, coarsely ground...

Date, Corn and Goat Cheese Salad

Ingredients: 1 tsp oil (like grapeseed or olive) 1 cup frozen corn 8 cups greens of choice 1Tbsp olive oil 1 Tbsp apple cider vinegar salt & pepper 4 dates, sliced thinly 2 oz...

Almond Crusted Fish Tacos

Ingredients 1 (15 ounce) can reduced sodium black beans, rinsed and drained 1 (15 ounce) can reduced sodium corn, drained 1 (15 ounce) can no salt added diced tomatoes, drained 1/2 teaspoo...