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Orange Almond Salad with Avocado
Almonds

Orange Almond Salad with Avocado

Ingredients Salad 1 head romaine lettuce, washed and chopped 1 orange cut into segments* (save the carcass juice for the dressing) 2 green onions, chopped 1 small avocado, sliced ¼ ...

Category_Gift Guide5 Gift Ideas for Mother's Day 2015

5 Gift Ideas for Mother's Day 2015

Mother’s Day is quickly approaching, have you thought about what to get Mom? Why not pick something that truly suits her interests and give her a gift that she can use year round? When you call you...

Category_RecipesDIY Salad Dressing Recipe Roundup

DIY Salad Dressing Recipe Roundup

Finding a healthy salad dressing that actually tastes good can be a challenge. Some commercial dressings have scary sounding ingredients and homemade recipes may seem complicated or call for unusua...

Category_RecipesQuick and Healthy Lunch Ideas for People "On the Go"

Quick and Healthy Lunch Ideas for People "On the Go"

Do you find yourself grabbing an overstuffed sandwich from the corner deli or hitting the drive-thru at lunch time? Give your waistline and your wallet a break with these healthy "grab and go" lunc...

AlmondLemon Ricotta Cake with Almond Glaze

Lemon Ricotta Cake with Almond Glaze

Ingredients For the cake: 1½ cups cake flour 2 tsp. baking powder ½ tsp. salt 2 tbsp. lemon zest, from about 2 medium lemons ½ cup (1 stick) unsalted butter, at room temperature 1 cup ...

ArtichokesSpring Produce Guide

Spring Produce Guide

After a long winter who doesn’t enjoy the first signs of spring? Along with longer days, spring brings a whole new crop of vegetables and fruits for us to enjoy! Spring clean your diet with the bes...

Category_RecipesP.F. Chang’s-inspired Chicken Endive Wraps

P.F. Chang’s-inspired Chicken Endive Wraps

INGREDIENTS ENDIVE: About 1 pound Belgian endive COOKING SAUCE: 2 tablespoons (36 grams) gluten-free hoisin sauce 4 teaspoons (24 grams) gluten-free oyster sauce 1 tablespoon (18 gram...

AppetizersMason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

The key to a great mason jar salad is the layering and packing it in tight, so things don't move around. Ingredients: 1 tablespoon toasted sesame oil 1 tablespoon Thai sweet red chili sauce ...

Category_Fitness and Wellness5 Tips for Surviving Holiday Parties

5 Tips for Surviving Holiday Parties

"Small cheer and great welcome makes a merry feast." - William Shakespeare Tis the season, I have three parties this week and I had two last week. That's a lot of eating out and food that is out o...

BreakfastCrust-less Quiche

Crust-less Quiche

Ingredients: Manzanillo Variety Fall Harvest Olive Oil 2 Tablespoons Garlic, minced 1 Tablespoon Baby Spinach, Chiffonad...