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Healthy Recipes to take to the Sunday Funday Football Party

It’s football season again! With game day comes tailgates and Sunday fundays, along with plenty of tasty snacks. From chicken wings, pizza and cheesy dips, these typical party foods aren’t exactly ...

Savory Breakfast Oatmeal

Savory Breakfast Oatmeal is a unique twist on a traditional breakfast dish. It is so delicious, you will probably end up eating it for breakfast, lunch, and dinner! Ingredients ½ C old fashion...

Spicy Vegan Butternut Squash Soup

Fall is here and temperatures are dropping. Warm yourself up with this Spicy Vegan Butternut Squash Soup.Ingredients 2-3 lb. butternut squash, cooked and drained 1 medium onion, chopped 1 w...

Butternut Squash Risotto

Fall isn't far off which means hearty soups, apple crisps and other seasonal recipes are on the horizon. Add this healthy, vegetarian Butternut Squash Risotto recipe to your fall menu. Ingredients ...

5 Things To Know About Healthy Eating During Pregnancy

Even before women find out they’re pregnant they typically know some of the foods and drinks they’re supposed to avoid during those 9 months. Being pregnant doesn’t mean you have to miss out on all...

Summer Produce Guide

The summer months provide an abundance of fresh fruit and vegetable options. With so many healthy seasonal goodies to choose from, it’s easy to eat smart! We’ve picked our favorite nutritional powe...

Chicken Fajita Couscous Bowls

Ingredients Chicken Marinade 2 tbsp canola oil 2 tbsp lime juice 1 tsp chili powder 1/2 tsp salt 1/2 tsp cumin 1/2 tsp oregano 1/4 tsp onion powder 1/4 tsp garlic powder 1 1b bon...

11 Common Foods That Can Cause Bloating

Are you suddenly having a little trouble zipping up your jeans or putting on your rings? If you’re prone to bloating or swelling, the right diet will help you stay svelte. After all, who wants to b...

Lighter Orange Chicken Recipe

Ingredients: ½ Tablespoon sesame oil 1 teaspoon minced ginger root 1 clove garlic, minced ¼ teaspoon cayenne or red pepper flakes ¼ cup sliced green onions or scallions 1 tablespoon ri...

Eat Your Way Happy - Foods to Help Boost Your Mood

Do you find yourself getting annoyed with loved ones or co-workers? At 3pm, do you buy a cup of coffee and a sweet treat as a pick me up? You can avoid the mid-day slump and grumpy mood by making a...

BBQ and Peanut Chicken Tenders

Ingredients 12 oz boneless, skinless chicken tenders ½ cup low-sugar BBQ sauce (I used Stubb's® Original BBQ Sauce) 2 tsp chili powder ½ tsp cumin ⅓ cup unsalted peanuts, coarsely ground...

How To Slim Down Your Hamburger

It’s National Hamburger Month! Do you want you to indulge in that juicy grilled burger but dread the calorie hit? We have some healthy tips to help you slim down that burger without sacrificing tas...

Date, Corn and Goat Cheese Salad

Ingredients: 1 tsp oil (like grapeseed or olive) 1 cup frozen corn 8 cups greens of choice 1Tbsp olive oil 1 Tbsp apple cider vinegar salt & pepper 4 dates, sliced thinly 2 oz...

The Pros and Cons of Calorie Counting

With so many fitness apps and activity trackers available, counting calories and monitoring fitness is easier to do than ever before. But does this emerging technology help us reach our health goal...

Almond Crusted Fish Tacos

Ingredients 1 (15 ounce) can reduced sodium black beans, rinsed and drained 1 (15 ounce) can reduced sodium corn, drained 1 (15 ounce) can no salt added diced tomatoes, drained 1/2 teaspoo...