Why You Should Be Eating Chia Seeds and 7 Easy Recipes
What are chia seeds and why should you be eating them? Chia seeds, yes the ch-ch-ch-chia of TV fame, come from the mint plant and are incredibly healthy for you. These little seeds are provide a massive amount of nutrients with few calories! High ...
Top Nutrition Tips to Follow When Training for a Marathon
During your marathon training, you’re going to substantially increase your weekly mileage and the...
Quick and Easy One-Pot Recipes
Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That's ...
Win a Kitchen Scale in National Nutrition Month
March is National Nutrition Month created by the Academy of Nutrition and Dietetics. With this ...
5-Minute Lentil Tomato Salad
Did you know February is Heart Health Month? Here at EatSmart, we are dedicated to bettering the...
Heart Healthy Honey Basil Fruit Salad
Here at EatSmart, we're continuing to celebrate Heart Health Month with another nutritious recipe...
Perfect Paleo Crepes (with Orange Sauce)
Ingredients: Equipment: Any blender or hand mixer is helpful but not required. An 8-inch ski...
5 Reasons Why Watermelon Is Wonderful
Watermelon. It’s refreshing, sweet, light and low calorie. This juicy fruit is an excellent after...
Flipping The Switch
Let’s face it, many of us in America need to lose weight. And for that to occur, one thing has to...
10 Processed Foods to Avoid Giving Your Kids
We throw around the term “processed food” quite a bit, though many of us don’t actually understan...
10 iPhone Apps for Tracking Kids Nutritional Needs
Guest post by journalist and health advocate, Suzanne Cullen. Keeping up with what your child ne...
The Ban and the Big Gulp
I found the uproar that followed Mayor Michael R. Bloomberg’s announcement last week very interes...
5 High Protein Snack Ideas for Kids
According to the Mayo Clinic in Rochester, Minnesota, the protein needs in children change and in...