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Black Bean & Quinoa Veggie Burgers

Tired of spending a lot on frozen veggie burgers? This recipe is for you - delicious and easy on the wallet. Ingredients: Patties: ½ cup dry quinoa 1 tsp olive oil 1/2 red onion, chopped 3 cloves ...

Healthy Pumpkin Recipes

Are you obsessed with pumpkin spice lattes and other delicious pumpkin treats? We rounded up some of our favorite healthy pumpkin recipes that are sure to delight your taste buds. Why pumpkin? We l...

Creamy Avocado Zoodles with Chipotle Lime Shrimp

If you haven't tried zoodles (zucchini noodles) yet, you are missing out on something great. Check out this recipe which combines zoodles and chipotle shrimp with a smooth, creamy avocado sauce. ...

Spicy Vegan Butternut Squash Soup

Fall is here and temperatures are dropping. Warm yourself up with this Spicy Vegan Butternut Squash Soup.Ingredients 2-3 lb. butternut squash, cooked and drained 1 medium onion, chopped 1 w...

Loaded Baked Potato Soup

With fall temps comes hearty soup recipes. If you're a fan of creamy soups give this Loaded Baked Potato Soup a try. Ingredients 6 potatoes, peeled and cut into 1/2-inch cubes 1 carton (32 ou...

Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn't have any gluten, which is a win-win for those with any gluten intolerances. These Italian Quinoa Protein Patties are full of flavor an...

Quinoa Stuffed Peppers

In search of a new meatless Monday recipe? Give this stuffed pepper recipe a try. Not only does it taste great, but it's loaded with protein from the quinoa and black beans, sure to leave you satis...

Steak & Chicken Kabobs

Ingredients 1 lb. steak 1 lb. chicken breast cherry tomatoes 1 red bell pepper, chunk 1 green bell pepper, chunk 1 red onion, chunk 1/2 bottle Low Sodium Dale Sauce 12″ Bamboo Skewers or Stainless...

Lighter Orange Chicken Recipe

Ingredients: ½ Tablespoon sesame oil 1 teaspoon minced ginger root 1 clove garlic, minced ¼ teaspoon cayenne or red pepper flakes ¼ cup sliced green onions or scallions 1 tablespoon ri...

Gluten-free Quinoa Meatballs

These meatballs are entirely gluten-free, as I used crushed Glutino gluten-free bagel chips and quinoa, instead of traditional breadcrumbs. Ingredients 1 pound Grass-fed Lean Ground Beef 1 teaspoon...

BBQ and Peanut Chicken Tenders

Ingredients 12 oz boneless, skinless chicken tenders ½ cup low-sugar BBQ sauce (I used Stubb's® Original BBQ Sauce) 2 tsp chili powder ½ tsp cumin ⅓ cup unsalted peanuts, coarsely ground...

How To Slim Down Your Hamburger

It’s National Hamburger Month! Do you want you to indulge in that juicy grilled burger but dread the calorie hit? We have some healthy tips to help you slim down that burger without sacrificing tas...

Vegan Flaxseed Paleo Tortillas

You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden ...

Almond Crusted Fish Tacos

Ingredients 1 (15 ounce) can reduced sodium black beans, rinsed and drained 1 (15 ounce) can reduced sodium corn, drained 1 (15 ounce) can no salt added diced tomatoes, drained 1/2 teaspoo...

Quinoa Stuffed Butternut Squash

This squash recipe hits the spot on chilly nights. Ingredients 1 butternut squash 1 tablespoon olive oil 1 red bell pepper, seeded and diced ¼ cup green onions 1 cup vegetable broth ½...