
Quit smoking.
This one may not be easy but there are plenty of resources to help you quit like The American Lung Association's “How to Quit Smoking” page.Take a walk

Know your numbers
Prevent heart disease by keeping blood pressure, blood sugar, cholesterol, and triglycerides within the healthy range. You can do this by getting an annual physical and talking to your doctor about what these numbers mean for you.Watch your weight
Reaching and maintaining a healthy weight is one of the best ways to keep your heart healthy. Our Precision Body Fat Bathroom Scale helps you keep an eye on your weight and provides information on body fat, muscle mass, body water and other important health matrixes.Move that body
Pick an activity you enjoy and get moving! Optimally, you should aim for 30 minutes a day most days of the week but even just 10 minutes of activity can lower your blood pressure.Go fish
Eating fatty fish, like salmon, twice a week provides omega 3 fatty acids that improve your heart health.LOL

Namaste
Practicing yoga stretches out your muscles, has a positive impact on your heart rate and leaves you feeling calm.Skip the salt
Reduce salt intake to half a teaspoon per day to lower the risk of coronary heart disease.Eat your oats
Choose whole grains to add soluble fiber to your diet. They can help lower LDL cholesterol. Check out these ten delicious recipes from The Daily Burn!Play with your pet

Socialize more
Loneliness and isolation have a negative impact on your heart that is similar to the effects of smoking, obesity and lack of exercise. Make a date with friends, find an interesting meet up group on meetup.com or volunteer somewhere that will provide fun and positive interactions with others.Go fast and then slow down
Interval training-speed bursts followed by a recovery pace, gives you greater cardiovascular benefits in less time.Eat lean meat
Yes, you can enjoy meat in moderation, however choose lean cuts and watch portion sizes. Our Precision Pro Kitchen Scale is a handy tool for correctly measuring proper portion sizes. https://www.instagram.com/p/BEoNfnEjMRF/Taste the rainbow
Choose a variety of colorful fruits and vegetables for a wide range of vitamins, minerals, and antioxidants. They are also low in calories and full of fiber, making you less likely to snack on junk foods.Enjoy tea time
Both green and black teas have been shown to improve the health of your arteries. Green, black and white teas should be brewed at different temperatures. Our Precision Pro Digital Thermometer can help you make the perfect cup of tea.Brush your teeth and floss regularly

Don’t fear all fats
Your body needs some fat in order to function but too much saturated or trans fat leads to heart disease. Choose heart healthy monounsaturated fats, such as canola or olive oil, and polyunsaturated fats, such as those found in avocados, nuts and some fish.Hit the weights
Cardio is important for heart health and so is strength training! It helps with weight control, insulin sensitivity and glucose tolerance.Go outside

Have some fun with exercise
Stop looking at exercise as something you have to do and think of it as something you get to do. Eliminate the term “work out” and just go play. Activities such as playing Frisbee, bike riding and roller skating all burn calories and get the heart pumping. Want something more organized? Check out Sportsvite to find a league near you.Get some rest
In addition to making your irritable, lack of sleep can alter your metabolism, leading to weight gain, diabetes, and heart disease.Take a technology break
Email, texts and social media all increase stress levels. Skip reaching for your phone first thing in the morning and take time to stretch, do breathing exercises or read something positive.Drink responsibly
Alcohol can have a positive impact on your heart but only when consumed in moderation. This means one glass per day for women and two for men.Enjoy a little chocolate
Dark chocolate has heart healthy flavonoids, so enjoy a square of chocolate that’s at least 72% cacao. Have you recently made a positive change for your health? Tweet it to us at @eatsmartscales.Pin it!

Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.