Holiday Gifting: Don’t Forget About You
It's important to remind yourself to prioritize your health and well-being.
Preparing for Success
There’s no time like right now to adopt healthier routines that could help you feel better and live longer.
Prioritize
Whether one has diabetes, heart disease, arthritis, or the goal is weight loss or weight gain, nutrition and exercise are the one "big" area to work on that will impact your plans. A kitchen scale is a great device to practice portion control, and a body scale can help monitor your weight.
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How to Create and Stick to a Routine While Self-Isolating
While the first few days at home may feel like a vacation, not having a routine can quickly make life feel chaotic. Whether you’re working from home, trying to homeschool your kids, or are suddenl...
Homemade Sports Nutrition - Recipes for DIY Drinks, Gels and Chews
When you exercise for long periods of time or workout vigorously in the heat, you need to replace electrolytes and glycogen lost through sweat. Whether you are training for an endurance event or si...
7 Signs You Are Overdue for a Vacation
Can you remember the last time you took a real vacation? A recent study showed the average American only takes 54% of their available time off in a given year! While travel can seem frivolous or ov...
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