Eat Smart

Preparing for Success

There’s no time like right now to adopt healthier routines that could help you feel better and live longer.

Prioritize

Whether one has diabetes, heart disease, arthritis, or the goal is weight loss or weight gain, nutrition and exercise are the one "big" area to work on that will impact your plans. A kitchen scale is a great device to practice portion control, and a body scale can help monitor your weight.