10 Non-Scale Victories You Need to Celebrate
When you are trying to lose weight, it’s easy to focus solely on the number reading from your bathroom scale. You’re working hard, eating better foods, exercising regularly, and it’s understandable to want to see results of that work. If weight lo...
The Presidents and the Battle of the Bulge
A 2010 Harvard study suggests that the more obese friends you have, the more likely you are to be...