Workout

8 Common Excuses for Skipping Your Workout - And How To Overcome Them |
January 16, 2018

8 Common Excuses for Skipping Your Workout – And How To Overcome Them

Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise? You’re not alone. The average gym member only makes it to the gym twice […]

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what_not_to_do_after_workout_featured |
July 11, 2017

8 Things You Should Never Do After a Workout

Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to go home and lounge on the couch. However, what you do immediately after your sweat […]

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April 12, 2016

10 Apps for Your Healthy Lifestyle

A healthy lifestyle doesn’t require a thousand gadgets and gizmos to track every movement and log every bite you eat. You just need one tool that is always within arm’s reach: your smartphone. With these […]

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