Weight loss tips

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April 22, 2014

Friends With The Scale

 Announcing a new book, “Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool” by Linda Spangle, RN, MA. In this innovative book, Linda presents a smart, practical approach that […]

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January 22, 2013

Top Tips from Successful Losers

We all know that one of the major challenges in combating obesity is not losing the weight but keeping it off.  The lack of success at long-term weight maintenance is probably a combination of both […]

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