weight loss journey

10 non scale victories to celebrate |
July 25, 2017

10 Non-Scale Victories You Need to Celebrate

When you are trying to lose weight, it’s easy to focus solely on the number reading from your bathroom scale. You’re working hard, eating better foods, exercising regularly, and it’s understandable to want to see […]

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June 19, 2012

The Presidents and the Battle of the Bulge

A 2010 Harvard study suggests that the more obese friends you have, the more likely you are to become obese. This confirms previous research that gaining weight may be socially contagious. If nothing changes significantly […]

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