Vegetarian

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January 30, 2015

Cauliflower Cake with Flax Seeds

Ingredients: 1 small cauliflower, outer leaves removed, broken into small florets 1 yellow onion, diced 3 Tbsp. olive oil 4-5 Tbsp. fresh cilantro, chopped 5 eggs 3/4 cup all-purpose flour 1/2 tsp turmeric 1 tsp […]

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December 26, 2014

Zucchini Tots

Yields 12 mini tots Ingredients   1 cup zucchini, grated (for me this was one zucchini, about 7 inches in length) 1 egg ¼ of an onion, diced ¼ cup sharp cheddar cheese, grated ¼ cup dry […]

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December 16, 2014

12 Healthy Soup Recipes

There is nothing better than a big bowl of hot soup during the cold winter months. It’s even better when it’s healthy and made from scratch! We’ve compiled twelve of our most popular soup recipes.  […]

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October 28, 2014

Don’t Be Tricked, Try Some Fun and Healthy Halloween Treats

Halloween can make you feel like a kid again, it’s fun to dress up and have some treats. Many of us associate Halloween with candy and sugary treats but the thought of all that sugar […]

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October 24, 2014

Extra Large Baked Apple With Crunchy Granola

Ingredients: 1 large Rome apple 1/2 to 3/4 cup cold water or apple juice 1 tsp cinnamon 1 tsp honey, agave nectar, or brown rice syrup 1/2 bar of Nature Valley crunchy granola bar, pick […]

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September 26, 2014

Zucchini, Eggplant and Lentils in Coconut Milk

I was lucky enough to have a friend’s CSA share while she was on vacation. I had the most amazing vegetables that were grown locally and delivered fresh from the farm. Lettuce, zucchini, rainbow carrots, […]

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July 25, 2014

Baked Oatmeal with Fresh Berries

Ingredients 1½ cups quick cooking oats ¼ cup packed brown sugar ½ tsp. cinnamon 1 tsp. baking powder ¼ tsp. salt 2 tbsp. ground flax seeds 4 tbsp. water ½ cup vanilla almond milk (or […]

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June 6, 2014

Tangerine-Honey-Vanilla Fruit Salad

Ingredients 1 Ataulfo Mango, cut into small chunks 1 container organic strawberries, halved 1-2 bananas depending on their size (if small use 2), sliced 1 tangerine, juice squeezed out 1 Tablespoon honey 1 teaspoon vanilla […]

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April 18, 2014

Eggplant Tacos

Ingredients: 1 Eggplant 1 Sprig of Cilantro 1 Slice of Brie Olive Oil Instructions: Slice one eggplant into 1/2 inch rounds. Roast eggplant rounds with olive oil on a cookie sheet at 400 degrees for […]

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March 7, 2014

Baked Kale Chips

The weekend is here and if you’re in the mood to “veg-out” and hang on the couch, why not do with with a healthy snack! Try my favorite healthy snack, Kale Chips! Kale Chips are […]

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February 28, 2014

Popeye Risotto – Gluten Free

Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 oz (1 Bag) Grey Salt 1/4 teaspoon Black Pepper 1/8 teaspoon White Wine 1/4 cup Cardamom 2 Whole – crushed and […]

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January 28, 2014

Chipotle Black Bean Soup with Avocado Cream

Ingredients 2 tbsp olive oil 4 large carrots, peeled and diced 2 large onions, diced 2 chipotle peppers in adobo, minced 4 cup vegetable broth 1 cup dried black beans, soaked overnight and cooked until […]

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November 22, 2013

Baked Egg with Sun-Dried Tomato, Feta and Kale

Are you sick and tired of making the same old bland breakfast every morning or just looking to spice up the menu at home?  Try this recipe from Katie At the Kitchen Door!  A healthy […]

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September 27, 2013

Vegetarian Chili

This recipe was contributed by Anjali Shah, author of The Picky Eater, a healthy food and lifestyle blog. Ingredients 1 can Kidney beans, drained and rinsed 1 can Black beans, drained and rinsed 1 can Pinto beans, drained and rinsed […]

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August 30, 2013

Coconut Almond Cups – Gluten Free

Ingredients: 1/2 Cup Unsweetened Shredded Coconut – Tropical Traditions 1/2 Cup Coconut Cream Concentrate (well mixed) – Tropical Traditions 2 Tablespoons Organic Powdered Sugar – Wholesome Sweeteners 16 Raw, Organic Almonds 8 oz Organic Dark […]

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August 14, 2013

Vegetarian Quinoa and Black Bean Chili

Been to a few too many barbecues lately and looking for a delicious satisfying meal, sans the meat?  Try making this healthy Quinoa and Black Bean Chili recipe from allrecipes.com.  Quinoa is not a grain […]

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July 12, 2013

Broccoli Salad, A Korean Banchan

Ingredients: 1 Head Broccoli, cut into Florets 3 tb Gochujang (Korean Hot Pepper Paste) 1 tb Sesame Oil 1 tb Sesame Seeds 2 ts Apple Cider Vinegar 2 tb Brown Sugar Black Pepper Green Onion […]

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May 10, 2013

Strawberry Chia Pudding

A healthy treat enjoyed alone, or topped on your favorite yogurt, fresh fruit, or warm oatmeal! Ingredients (Serves: 4) 300 grams strawberries, roughly cut up. (300 grams = about 1½ cups) 3 oz almond milk […]

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April 19, 2013

Baked Pumpkin Oatmeal with Walnuts (and Pomegranates)

This Baked Pumpkin Oatmeal is a great way to start your day. It’s loaded with healthy ingredients and baking a batch of it allows you to have a “go-to” breakfast all week long. If you […]

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April 5, 2013

Vegetarian Burrito Bowls

Ingredients: Brown Rice, boil-in-the-bag – 1 bag Cooking Spray – As needed Corn, frozen – defrosted – 1 cup Black beans, canned, no salt added – 1 can Cumin, ground – 1/2 teaspoon Cayenne Pepper, […]

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