Vegan

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May 25, 2017

15 Delicious Non-Meat Foods You Need to Grill This Summer

When we think of grilling, meat is generally the first item that comes to mind. Did you know there are so many other delicious and healthy foods that taste amazing off the grill? Many vegetables […]

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March 4, 2016

Slow-Cooker Curried Vegetable Lentil Soup

They say March comes in like a lion and goes out like a lamb and that seems to be the case in 2016.  With temperatures still chilly in much of the country, it is a perfect weekend to […]

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February 5, 2016

5-Minute Lentil Tomato Salad

Did you know February is Heart Health Month?  Here at EatSmart, we are dedicated to bettering the lives of our customers through encouraging a healthy lifestyle.  We encourage our readers to learn more about living […]

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November 17, 2015

Healthy Chili Recipe Round-Up

Do you love to warm up with a delicious bowl of chili? More than just comfort food, chili can be loaded with nutrients from the veggies, beans and lean meat. If you don’t consider chili a “healthy” food […]

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October 23, 2015

Spicy Vegan Butternut Squash Soup

Fall is here and temperatures are dropping.  Warm yourself up with this Spicy Vegan Butternut Squash Soup.Ingredients 2-3 lb. butternut squash, cooked and drained 1 medium onion, chopped 1 whole garlic bulb, roasted 2 tablespoons coconut […]

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October 9, 2015

Avocado Pomegranate Guacamole

Pomegranate season is here.  Prime pomegranate season typically runs from October to January, so pomegranates are ripe for football season.  This makes avocado pomegranate guacamole dip the perfect dip for your next football party! Ingredients 2 ripe but […]

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August 25, 2015

Granola Bar Recipe Roundup

We love quick energy snacks here at EatSmart, but we don’t love the ingredients in many commercial granola bars. We’re looking at you partially-hydrogenated oils and high fructose corn syrup! There are natural, healthy energy […]

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August 21, 2015

Quinoa Stuffed Peppers

In search of a new meatless Monday recipe? Give this stuffed pepper recipe a try. Not only does it taste great, but it’s loaded with protein from the quinoa and black beans, sure to leave […]

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July 10, 2015

Vegan Flaxseed Paleo Tortillas

You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden or […]

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June 26, 2015

Mediterranean Quinoa Salad

This is the perfect summery dish. Ingredients 1 Cup chopped red onion 1 1/2 Cucumbers, diced (approx. 4 Cups) 2 red bell peppers (approx. 2-3 Cups) 1 Cup roughly chopped cilantro 2 Tablespoons olive oil […]

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April 24, 2015

Orange Almond Salad with Avocado

Ingredients Salad 1 head romaine lettuce, washed and chopped 1 orange cut into segments* (save the carcass juice for the dressing) 2 green onions, chopped 1 small avocado, sliced ¼ cup roasted sliced almonds cooked […]

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April 14, 2015

DIY Salad Dressing Recipe Roundup

Finding a healthy salad dressing that actually tastes good can be a challenge. Some commercial dressings have scary sounding ingredients and homemade recipes may seem complicated or call for unusual ingredients. We rounded up homemade […]

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February 27, 2015

Toasted Almond + Quinoa Salad

Ingredients: 4 cups cooked quinoa 1/2 Cup almonds, chopped see note 1/2 Cup dried cranberries 1-11oz can mandarin oranges, mostly drained 1 teaspoon cinnamon 1 1/2 teaspoons ground ginger 1 Tablespoon coconut oil, melted Instructions: […]

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Brown Rice Crispy Treats (Vegan and Gluten-Free) |
February 20, 2015

Brown Rice Crispy Treats (Vegan and Gluten-Free)

Ingredients ⅔ cup brown rice syrup ¼ cup almond butter 1 Tablespoon coconut oil ½ teaspoon vanilla extract pinch of sea salt 4 cups brown rice crisp cereal 2 Tablespoons Enjoy Life dairy-free mini chocolate […]

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February 10, 2015

Healthy Valentine’s Day Recipes

Valentine’s Day brings to mind chocolates, flowers, candy and romantic dinners. There is something wonderful about sharing sweet treats and delicious meals with someone you love. It is possible to celebrate with some yummy and […]

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February 6, 2015

Leftover Brown Rice Breakfast Pudding

Leftover brown rice is the best way to eat this pudding! If you want to use more whole grains beyond whole wheat, there are so many others! Ingredients: Take 2 cups cooked brown rice, reheated. […]

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October 28, 2014

Don’t Be Tricked, Try Some Fun and Healthy Halloween Treats

Halloween can make you feel like a kid again, it’s fun to dress up and have some treats. Many of us associate Halloween with candy and sugary treats but the thought of all that sugar […]

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September 26, 2014

Zucchini, Eggplant and Lentils in Coconut Milk

I was lucky enough to have a friend’s CSA share while she was on vacation. I had the most amazing vegetables that were grown locally and delivered fresh from the farm. Lettuce, zucchini, rainbow carrots, […]

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July 25, 2014

Baked Oatmeal with Fresh Berries

Ingredients 1½ cups quick cooking oats ¼ cup packed brown sugar ½ tsp. cinnamon 1 tsp. baking powder ¼ tsp. salt 2 tbsp. ground flax seeds 4 tbsp. water ½ cup vanilla almond milk (or […]

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July 15, 2014

Lentil-Mashed Potato Patties

Ingredients: 2 tablespoons of finely chopped onion 1 teaspoon of dried cilantro or 1 tablespoon of fresh cilantro 2 cups of cooked lentils 16 saltine crackers ½ teaspoon of dried oregano leaves 1 teaspoon of […]

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