May 16, 2017

14 Tips for Staying Healthy on Road Trips

For many, the open road symbolizes freedom and adventure.  Despite the excitement of road tripping with friends and family to a new destination, or a favorite getaway, it’s challenging to maintain healthy habits when you’re […]

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healthy eating habits while on vacation |
July 5, 2016

How to Stick to Healthy Habits While on Vacation

  Are you looking forward to some well-deserved time off this summer? Vacations are an excellent way to rest, relax, and recharge your batteries. At the same time, it’s important to maintain healthy habits during […]

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May 14, 2013

How to Keep the Pounds Off While on Vacation

You have worked hard to take off the pounds so you will look fantastic in Cancun or Aruba, but once you start your vacation there are so many temptations that it is easy to gain […]

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