resting heart rate |
February 21, 2017

Resting Heart Rate 101 – What You Need to Know

February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to your blood pressure, cholesterol, blood sugar, and BMI (body mass index), it’s critical to know your resting […]

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April 22, 2014

Friends With The Scale

 Announcing a new book, “Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool” by Linda Spangle, RN, MA. In this innovative book, Linda presents a smart, practical approach that […]

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