Spinach

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October 30, 2015

Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances.  These Italian Quinoa Protein Patties are full of flavor and easy to […]

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March 6, 2015

Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

The key to a great mason jar salad is the layering and packing it in tight, so things don’t move around. Ingredients: 1 tablespoon toasted sesame oil 1 tablespoon Thai sweet red chili sauce 1⁄2 […]

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February 28, 2014

Popeye Risotto – Gluten Free

Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 oz (1 Bag) Grey Salt 1/4 teaspoon Black Pepper 1/8 teaspoon White Wine 1/4 cup Cardamom 2 Whole – crushed and […]

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December 28, 2012

How to Make Your Own Green Smoothie

After indulging in the holidays, it’s a great time to eat lighter and detox your body. If you are new to detoxing, one easy thing you can do is to start drinking green smoothies. They […]

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June 8, 2012

Spinach Artichoke Dip Makeover

Here is a healthier version of one of my favorites – Spinach Artichoke Dip. This recipe cuts down on the cheese but keeps the creamy taste by using white beans. (And you get some added […]

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