Soup

ESP_one_pot_meals_pinterest |
May 3, 2016

Quick and Easy One-Pot Recipes

Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That’s why we have gathered 7 delicious, easy one pot meals. No mess, no stress! Honey Garlic Shrimp Get the recipe […]

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March 4, 2016

Slow-Cooker Curried Vegetable Lentil Soup

They say March comes in like a lion and goes out like a lamb and that seems to be the case in 2016.  With temperatures still chilly in much of the country, it is a perfect weekend to […]

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January 8, 2016

Lemon Garlic Orzo Soup

This simple soup is full of flavor and very satisfying.  It is perfect for winter! Ingredients: 1 T olive oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, roughly grated 6 C chicken broth […]

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October 23, 2015

Spicy Vegan Butternut Squash Soup

Fall is here and temperatures are dropping.  Warm yourself up with this Spicy Vegan Butternut Squash Soup.Ingredients 2-3 lb. butternut squash, cooked and drained 1 medium onion, chopped 1 whole garlic bulb, roasted 2 tablespoons coconut […]

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esp_pumpkin_recipes_pinterest |
October 13, 2015

Healthy Pumpkin Recipe Roundup

Are you obsessed with pumpkin spice lattes and other delicious pumpkin treats? We rounded up some of our favorite healthy pumpkin recipes that are sure to delight your taste buds. Why pumpkin? We love the […]

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September 11, 2015

Loaded Baked Potato Soup

With fall temps comes hearty soup recipes. If you’re a fan of creamy soups give this Loaded Baked Potato Soup a try. Ingredients 6 potatoes, peeled and cut into 1/2-inch cubes 1 carton (32 ounces) […]

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December 16, 2014

12 Healthy Soup Recipes

There is nothing better than a big bowl of hot soup during the cold winter months. It’s even better when it’s healthy and made from scratch! We’ve compiled twelve of our most popular soup recipes.  […]

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January 31, 2014

Skinny Beer Cheese Soup

EatSmart Products is proud to celebrate Super Bowl 2014 here in New Jersey. WOW your guests with this lighter, healthier but still delicious Skinny Beer Cheese Soup and keep them coming back from more-all 4 […]

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January 28, 2014

Chipotle Black Bean Soup with Avocado Cream

Ingredients 2 tbsp olive oil 4 large carrots, peeled and diced 2 large onions, diced 2 chipotle peppers in adobo, minced 4 cup vegetable broth 1 cup dried black beans, soaked overnight and cooked until […]

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November 5, 2013

Sweet Potato and Zucchini Soup

This recipe was submitted by Tina from Bits N Bites with Tina. Ingredients 2 small zucchini (peeled) 1 medium onion 1 sweet potato 1 large carrot 2 tablespoons of butter ½ teaspoon of ginger ½ […]

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June 28, 2013

Authentic Spanish Gazpacho

Prep time: 30 minutes Ingredients (makes approx 16 cups): 3 medium red bell peppers, roughly chopped 3 large cucumbers, peeled and roughly chopped 12 medium ripe tomatoes, roughly chopped 1 large clove garlic (optional) 2 […]

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February 15, 2013

Carrot and Parsnip Soup

I’d heard great things about the Tone It Up Carrot and Pumpkin Soup from friends on twitter and decided to make something similar. I didn’t have any pumpkin on hand (shocker… I know) so I rolled with […]

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February 1, 2013

Kabocha Squash Soup

A deliciously creamy and spiced kabocha squash soup with a hint of sweetness from the cinnamon sugar sour cream. Yield: 40 oz     Serving Size: 8 oz     Number of Servings: 5 Soup Ingredients / U.S. […]

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January 18, 2013

Roasted Tomato Soup

San marzano canned tomatoes are the best according to my taste buds and a few Italian cooks will back me up on this. Flavorless tomatoes makes for a flavorless soup. Serve with the cheesiest of grilled […]

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January 11, 2013

Simple Soup with Turkey Meatballs and Quinoa

Making this soup is simplicity itself, yet the flavor suggests it is the product of painstaking preparation and complicated cooking. Ingredients: For the meatballs: 1 lb. ground turkey 1 large egg 1 Tbsp. chopped fresh […]

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November 23, 2012

Thanksgiving Leftover – Turkey Soup

The day after Thanksgiving is the perfect time to make a comforting and healthy turkey soup. Using the left over steamed, roasted or sauteed vegetables, turkey and the turkey carcass puts a new spin on your leftovers. […]

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October 19, 2012

Pumpkin Soup

What do you do when you have left over pumpkin puree? You make lemonade. Just kidding. Actually, you can make this incredibly healthy soup. I have been in the kitchen all day baking.  I will […]

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September 21, 2012

Cream of Cauliflower Soup

This recipe can’t get much easier! If you don’t have thyme, use a spice of your choice. (And I used my EatSmart Precision Pro Digital Kitchen Scale to measure out my cauliflower!) Ingredients: 1 head […]

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tomatoes |
December 1, 2011

Healthy Soup Recipe: Raw Tomato Soup

Guest Post by Stephanie Merchant, Health Coach, Raw Food Chef and Owner of The Nutrition Mom. Ingredients: 1/2 cup sundried tomatoes 2 cups water 1 cup fresh tomato pieces 1/2 avocado 1 clove garlic 1 small […]

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