January 15, 2013

How to Avoid Sweet Temptations at the Office

A Cookie Here, a Mars Bar There, Temptation Temptation Everywhere! Do you ever feel like you’re doing so well with maintaining your healthy eating habits, staying on track with your workout, but then you hit […]

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June 5, 2012

Snack Smart on 200 Calories or Less

Summer is quickly approaching here in NJ and with the beautiful weather comes shorts, bathing suits, outdoor activities and living a healthy lifestyle. Eating healthy will help you feel your best, have plenty of energy […]

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