Easter is just a hop, skip and jump away! To help you celebrate and eat smart, we rounded up some of our favorite festive brunch recipes. Whether you want healthier breakfast treats, main courses and sides, […]
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October 6, 2015
8 Simple Ways to Make Healthier Drink Choices
Did you know that most Americans consume 20 teaspoons of sugar a day? That is triple the recommended daily allowance for women and double for men! Most of that added sugar comes from sugar-sweetened beverages: […]
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July 21, 2015
11 Healthy and Refreshing Smoothie Recipes
On a warm summer morning, do you really want a hot breakfast? We didn’t think so! The perfect alternative is a cold, refreshing smoothie. Smoothies are a great way to get many nutrient dense foods […]
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June 23, 2015
Healthy 4th of July Recipe Round-Up
We have compiled red, white and blue 4th of July themed recipes that will have you feeling good about what you’re serving.
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March 17, 2015
Quick and Healthy Breakfast Ideas for People “On The Go”
You know that breakfast is important but you’re short on time and just want to grab something quick. We get it – mornings are hectic but breakfast doesn’t have to be a sugary pop tart […]
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March 10, 2015
St. Patrick’s Day Recipe Round-Up
Everyone is Irish on St. Paddy’s Day, right? However, traditional Irish cuisine and beverages (yes, all that beer), can be tough on our waistlines. We want to provide some inspiration on how to have a […]
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July 26, 2013
Kale, Blueberry, Chia Smoothie
Ingredients 1 cup kale ½ cup blueberries, dark cherries, açaí 1 frozen banana 1 tb chia seeds 2 cup milk Instructions Tip everything into a blender and mix. Click here to watch the video on […]
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May 11, 2012
Blackberry Smoothie
Guest Post by Brittany Mullins, author of blog Eating Bird Food. Ingredients: 1 cup of fresh blackberries 1/2 of a frozen banana 1 – (6 oz) container of low fat vanilla yogurt 4 cubes of […]
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