Side dish

esp_last_minute_thanksgiving_side_dishes |
November 22, 2016

Last-Minute Thanksgiving Appetizer and Side Dish Recipes

Do you have to bring a side dish for Thanksgiving? Did you put off picking out your recipe until the last minute? If you’re still searching for something fun (and healthy) to bring to Thanksgiving dinner, […]

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November 6, 2015

Very Veggie Fried Rice

When you hear the word “fried” in a recipe title, you automatically assume you are in for an unhealthy dish.  With this Very Veggie Fried Rice, you get a lighter version of a Chinese food favorite! Ingredients […]

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September 9, 2015

Healthy Game Day Recipe Roundup

It’s football season again! With game day comes tailgates and Sunday fundays, along with plenty of tasty snacks. From chicken wings, pizza and cheesy dips, these typical party foods aren’t exactly great for our waistlines […]

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September 4, 2015

Butternut Squash Risotto

Fall isn’t far off which means hearty soups, apple crisps and other seasonal recipes are on the horizon. Add this healthy, vegetarian Butternut Squash Risotto recipe to your fall menu. Ingredients 2½ cups butternut squash, […]

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July 31, 2015

Herby Coconut and Sausage Fried Rice

Ingredients RICE 1.5 Cups Rice 3 Sausages 1 Onion (died very small) 1 Carrot (diced very small) 1 Stick Celery (diced very small) 3 Cloves Garlic (minced) 1 Cup Chopped Cauliflower 2 Eggs 1/4 Cup […]

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June 26, 2015

Mediterranean Quinoa Salad

This is the perfect summery dish. Ingredients 1 Cup chopped red onion 1 1/2 Cucumbers, diced (approx. 4 Cups) 2 red bell peppers (approx. 2-3 Cups) 1 Cup roughly chopped cilantro 2 Tablespoons olive oil […]

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March 6, 2015

Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

The key to a great mason jar salad is the layering and packing it in tight, so things don’t move around. Ingredients: 1 tablespoon toasted sesame oil 1 tablespoon Thai sweet red chili sauce 1⁄2 […]

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February 27, 2015

Toasted Almond + Quinoa Salad

Ingredients: 4 cups cooked quinoa 1/2 Cup almonds, chopped see note 1/2 Cup dried cranberries 1-11oz can mandarin oranges, mostly drained 1 teaspoon cinnamon 1 1/2 teaspoons ground ginger 1 Tablespoon coconut oil, melted Instructions: […]

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December 26, 2014

Zucchini Tots

Yields 12 mini tots Ingredients   1 cup zucchini, grated (for me this was one zucchini, about 7 inches in length) 1 egg ¼ of an onion, diced ¼ cup sharp cheddar cheese, grated ¼ cup dry […]

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November 14, 2014

Brussels Sprouts With Turkey Bacon And Pine Nuts

This Brussels Sprouts recipe makes a great side dish at Thanksgiving. Ingredients: 1 to 1/2 pounds fresh Brussels sprouts, rinsed with cool water and drained. Cut in half or whole. 4 to 6 slices turkey […]

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November 7, 2014

Spicy Garlic Oven Fries

Great for serving alongside sandwiches, this is an easy, low-fat recipe for crispy oven fries flavored with fresh garlic, sweet paprika and cayenne. Ingredients: 2-1/2 lbs potatoes, peeled and cut into 1/2-inch fries 3 tablespoons […]

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September 9, 2014

Coconut Almond Slaw Recipe

This Coconut Almond Slaw is light, bright and goes great with grilled seafood or chicken, or on a bed of mixed greens as a salad. Ingredients ¼ teaspoon mustard ½ tablespoon vinegar 1 Tablespoon low- fat mayonnaise ¼ teaspoon […]

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June 20, 2014

Farro & Kale Risotto with Roasted Tomatoes

Looking for a new recipe for summer but have run out of ideas of what to cook? Your questions have been answered! A decadant dish that will wow your dinner guests with just the right […]

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February 28, 2014

Popeye Risotto – Gluten Free

Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 oz (1 Bag) Grey Salt 1/4 teaspoon Black Pepper 1/8 teaspoon White Wine 1/4 cup Cardamom 2 Whole – crushed and […]

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November 29, 2013

Homemade Noodle Kugel

Every year I’m always invited to a very close friends Hanukkah party, so I wanted to make an authentic Jewish dish for everyone to enjoy. After much thought, I decided to make homemade Noodle Kugel, […]

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September 20, 2013

Apple Fries

Fall is definitely in the air here in New Jersey.  When I think of fall, I think of apple picking and the delicious crisp crunch you get with fresh picked apples of many varieties.  Apple […]

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August 23, 2013

Farro Salad with Kumquats, Blood Orange, and Kale

This Recipe was submitted by Elizabeth Stark from Brooklyn Supper, one of the authors of www.brooklynsupper.net.  Try making this beautiful looking salad to finish off summer on a healthy note.  With only  light cooking required, […]

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July 19, 2013

Broccoli Slaw with Caramelized Grapefruit and Avocado

How good does this look?!?! This is a must have recipe for summer, a healthy and refreshing salad for all of those weekend BBQ’s. It’s easy to make with minimal cooking involved .  Get the […]

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July 5, 2013

Roasted Broccoli

Ingredients: One head of broccoli cut into bite-sized pieces Olive oil Kosher salt Course ground pepper Steps: 1. Preheat the oven to 400 degrees. 2. Cut the broccoli into bite-sized pieces. 3. Place on a […]

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March 29, 2013

Sweet potato, quinoa and salmon cakes

Ingredients: 1 cup (150g) plain (all-purpose) flour (gluten-free or regular) 1 teaspoon salt 3 eggs, lightly beaten ♦ 4 cups reserved undressed Sweet potato, quinoa and edamame salad (See below) 1 large salmon fillet (about 300g/10 […]

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