Salad

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June 28, 2016

Easy, No Cooking Required Summer Recipes

Summer days are meant for having fun, not slaving over a warm stove. When it’s just too hot to cook, try a recipe that doesn’t involve turning on the stove. We aren’t talking about a […]

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February 19, 2016

Heart Healthy Honey Basil Fruit Salad

Here at EatSmart, we’re continuing to celebrate Heart Health Month with another nutritious recipe! This week, we are featuring a Honey Basil Fruit Salad, which blends together 3 healthy fruits with a sweet, quick and easy dressing. A key […]

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September 9, 2015

Healthy Game Day Recipe Roundup

It’s football season again! With game day comes tailgates and Sunday fundays, along with plenty of tasty snacks. From chicken wings, pizza and cheesy dips, these typical party foods aren’t exactly great for our waistlines […]

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July 3, 2015

Date, Corn and Goat Cheese Salad

Ingredients: 1 tsp oil (like grapeseed or olive) 1 cup frozen corn 8 cups greens of choice 1Tbsp olive oil 1 Tbsp apple cider vinegar salt & pepper 4 dates, sliced thinly 2 oz goat […]

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June 26, 2015

Mediterranean Quinoa Salad

This is the perfect summery dish. Ingredients 1 Cup chopped red onion 1 1/2 Cucumbers, diced (approx. 4 Cups) 2 red bell peppers (approx. 2-3 Cups) 1 Cup roughly chopped cilantro 2 Tablespoons olive oil […]

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April 24, 2015

Orange Almond Salad with Avocado

Ingredients Salad 1 head romaine lettuce, washed and chopped 1 orange cut into segments* (save the carcass juice for the dressing) 2 green onions, chopped 1 small avocado, sliced ¼ cup roasted sliced almonds cooked […]

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April 14, 2015

DIY Salad Dressing Recipe Roundup

Finding a healthy salad dressing that actually tastes good can be a challenge. Some commercial dressings have scary sounding ingredients and homemade recipes may seem complicated or call for unusual ingredients. We rounded up homemade […]

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April 7, 2015

Quick and Healthy Lunch Ideas for People “On the Go”

Do you find yourself grabbing an overstuffed sandwich from the corner deli or hitting the drive-thru at lunch time? Give your waistline and your wallet a break with these healthy “grab and go” lunch options. […]

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March 6, 2015

Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

The key to a great mason jar salad is the layering and packing it in tight, so things don’t move around. Ingredients: 1 tablespoon toasted sesame oil 1 tablespoon Thai sweet red chili sauce 1⁄2 […]

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February 27, 2015

Toasted Almond + Quinoa Salad

Ingredients: 4 cups cooked quinoa 1/2 Cup almonds, chopped see note 1/2 Cup dried cranberries 1-11oz can mandarin oranges, mostly drained 1 teaspoon cinnamon 1 1/2 teaspoons ground ginger 1 Tablespoon coconut oil, melted Instructions: […]

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September 9, 2014

Coconut Almond Slaw Recipe

This Coconut Almond Slaw is light, bright and goes great with grilled seafood or chicken, or on a bed of mixed greens as a salad. Ingredients ¼ teaspoon mustard ½ tablespoon vinegar 1 Tablespoon low- fat mayonnaise ¼ teaspoon […]

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June 20, 2014

Farro & Kale Risotto with Roasted Tomatoes

Looking for a new recipe for summer but have run out of ideas of what to cook? Your questions have been answered! A decadant dish that will wow your dinner guests with just the right […]

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June 6, 2014

Tangerine-Honey-Vanilla Fruit Salad

Ingredients 1 Ataulfo Mango, cut into small chunks 1 container organic strawberries, halved 1-2 bananas depending on their size (if small use 2), sliced 1 tangerine, juice squeezed out 1 Tablespoon honey 1 teaspoon vanilla […]

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August 23, 2013

Farro Salad with Kumquats, Blood Orange, and Kale

This Recipe was submitted by Elizabeth Stark from Brooklyn Supper, one of the authors of www.brooklynsupper.net.  Try making this beautiful looking salad to finish off summer on a healthy note.  With only  light cooking required, […]

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March 29, 2013

Sweet potato, quinoa and salmon cakes

Ingredients: 1 cup (150g) plain (all-purpose) flour (gluten-free or regular) 1 teaspoon salt 3 eggs, lightly beaten ♦ 4 cups reserved undressed Sweet potato, quinoa and edamame salad (See below) 1 large salmon fillet (about 300g/10 […]

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March 1, 2013

Spiced Tofu and Cold Noodle Salad (Gluten Free)

Sauce/Marinade (divided) Ginger, fresh, grated – 1 tsp. Garlic, fresh, grated – 1 ½ tsp. Tamari, gluten-free, low sodium – 4 tbs. Chili paste – 1 tsp. Hoisin Sauce, gluten-free – 1 ¼ tsp. Agave […]

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June 22, 2012

Warm Potato & Edamame Salad

Guest Post by Heather Till, Certified Holistic Health & Wellness Coach. A simple potato salad gets a fresh, protein-packed twist from frozen shelled edamame (soybeans). If you’re not a cabbage fan, substitute 2 cups fresh […]

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February 10, 2012

Healthy Recipe: Taco Salad

Guest Post by Amanda Larson of Coping with Frugality. Salads are generally thought of as a healthy meal option.  However, when you start adding toppings and dressing, they can easily end up containing just as […]

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