Running

9 Reasons Why Every Runner Needs A Body Fat Scale |
September 27, 2017

9 Reasons Why Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your body composition in […]

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running |
August 17, 2016

Essential Safety Tips for Running Outdoors

Whether it’s because of busy schedules or personal preferences, many runners often run by themselves. If you run alone, it is imperative that you take the necessary precautions to keep yourself safe. Safety is especially […]

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April 12, 2016

10 Apps for Your Healthy Lifestyle

A healthy lifestyle doesn’t require a thousand gadgets and gizmos to track every movement and log every bite you eat. You just need one tool that is always within arm’s reach: your smartphone. With these […]

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Marathon Nutrition Tips |
February 16, 2016

Top Nutrition Tips to Follow When Training for a Marathon

During your marathon training, you’re going to substantially increase your weekly mileage and the stress put on your body.  You will also burn a lot of calories during conditioning workouts.  You need a diet that […]

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