Running tips

9 Reasons Why Every Runner Needs A Body Fat Scale |
September 27, 2017

9 Reasons Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your body composition in […]

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Marathon Nutrition Tips |
February 16, 2016

Top Nutrition Tips to Follow When Training for a Marathon

During your marathon training, you’re going to substantially increase your weekly mileage and the stress put on your body.  You will also burn a lot of calories during conditioning workouts.  You need a diet that […]

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