Quinoa

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October 30, 2015

Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances.  These Italian Quinoa Protein Patties are full of flavor and easy to […]

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August 21, 2015

Quinoa Stuffed Peppers

In search of a new meatless Monday recipe? Give this stuffed pepper recipe a try. Not only does it taste great, but it’s loaded with protein from the quinoa and black beans, sure to leave […]

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June 26, 2015

Mediterranean Quinoa Salad

This is the perfect summery dish. Ingredients 1 Cup chopped red onion 1 1/2 Cucumbers, diced (approx. 4 Cups) 2 red bell peppers (approx. 2-3 Cups) 1 Cup roughly chopped cilantro 2 Tablespoons olive oil […]

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June 19, 2015

Gluten-free Quinoa Meatballs

These meatballs are entirely gluten-free, as I used crushed Glutino gluten-free bagel chips and quinoa, instead of traditional breadcrumbs. Ingredients 1 pound Grass-fed Lean Ground Beef 1 teaspoon Minced Garlic 1 tablespoon Tube Basil (sold […]

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March 27, 2015

Quinoa Stuffed Butternut Squash

This squash recipe hits the spot on chilly nights. Ingredients 1 butternut squash 1 tablespoon olive oil 1 red bell pepper, seeded and diced ¼ cup green onions 1 cup vegetable broth ½ cup (uncooked) […]

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March 17, 2015

Quick and Healthy Breakfast Ideas for People “On The Go”

You know that breakfast is important but you’re short on time and just want to grab something quick. We get it – mornings are hectic but breakfast doesn’t have to be a sugary pop tart […]

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February 27, 2015

Toasted Almond + Quinoa Salad

Ingredients: 4 cups cooked quinoa 1/2 Cup almonds, chopped see note 1/2 Cup dried cranberries 1-11oz can mandarin oranges, mostly drained 1 teaspoon cinnamon 1 1/2 teaspoons ground ginger 1 Tablespoon coconut oil, melted Instructions: […]

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August 14, 2013

Vegetarian Quinoa and Black Bean Chili

Been to a few too many barbecues lately and looking for a delicious satisfying meal, sans the meat?  Try making this healthy Quinoa and Black Bean Chili recipe from allrecipes.com.  Quinoa is not a grain […]

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March 29, 2013

Sweet potato, quinoa and salmon cakes

Ingredients: 1 cup (150g) plain (all-purpose) flour (gluten-free or regular) 1 teaspoon salt 3 eggs, lightly beaten ♦ 4 cups reserved undressed Sweet potato, quinoa and edamame salad (See below) 1 large salmon fillet (about 300g/10 […]

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January 11, 2013

Simple Soup with Turkey Meatballs and Quinoa

Making this soup is simplicity itself, yet the flavor suggests it is the product of painstaking preparation and complicated cooking. Ingredients: For the meatballs: 1 lb. ground turkey 1 large egg 1 Tbsp. chopped fresh […]

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