Nutrition

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May 27, 2014

Flipping The Switch

Let’s face it, many of us in America need to lose weight. And for that to occur, one thing has to happen: expend more energy than we take in. When this happens, our body turns […]

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December 31, 2013

10 Processed Foods to Avoid Giving Your Kids

We throw around the term “processed food” quite a bit, though many of us don’t actually understand what it means. In simple terms, it refers to raw produce or meat that’s taken and used to […]

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June 11, 2013

How to Promote Healthy Eating Habits in Young Children

Whether it’s school starting early, having a hectic work schedule, trying to get the kids to after school activities or constantly being on the go on the weekends, it can be difficult to instill healthy […]

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May 21, 2013

Secrets to Enjoying Your Night Out Without the Guilt

I have had several people ask me what they should eat when they go out to dinner. My two questions are: What do you like to eat? How often do you eat out? Someone who eats out […]

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May 14, 2013

How to Keep the Pounds Off While on Vacation

You have worked hard to take off the pounds so you will look fantastic in Cancun or Aruba, but once you start your vacation there are so many temptations that it is easy to gain […]

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December 12, 2012

10 iPhone Apps for Tracking Kids Nutritional Needs

Guest post by journalist and health advocate, Suzanne Cullen. Keeping up with what your child needs, what she doesn’t need, and what she’s actually eating can be difficult, but it’s also essential for parents who […]

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smoothies |
August 7, 2012

5 High Protein Snack Ideas for Kids

According to the Mayo Clinic in Rochester, Minnesota, the protein needs in children change and increase as they get older.  For instance, a child 2 to 3 years old requires 13 to 50g of protein […]

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June 7, 2012

The Ban and the Big Gulp

I found the uproar that followed Mayor Michael R. Bloomberg’s announcement last week very interesting as he proposed a municipal ban on the sale of sodas and other sugary drinks that are larger than 16 […]

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travel |
March 6, 2012

7 Tips for Eating Healthy While Traveling

Guest post by Abby Phon, certified Holistic Health Coach at feedyourmindbodyspirit.com. I LOVE to travel and do it as often as I can. I also love to feel and look good too. I don’t think traveling […]

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