What You Need to Know About the Mediterranean Diet |
April 12, 2019

What You Need to Know About the Mediterranean Diet

The Mediterranean diet is based on the typical eating habits in the countries that border the Mediterranean Sea. A traditional diet from the region includes a generous portion of fresh produce, whole grains, nuts, and […]

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The Pros and Cons of Intermittent Fasting |
March 11, 2019

The Pros and Cons of Intermittent Fasting

Intermittent fasting may seem like a new fad to accelerate weight loss, but in fact, it has been around for thousands of years. In particular, many religions have designated periods of abstaining from food. As […]

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How to Eat Healthy on a Budget |
April 19, 2018

How to Eat Healthy on a Budget

When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. However, with some small changes to your routine, you can eat healthier AND save money on your weekly food […]

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How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition |
March 13, 2018

How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition

Are you trying to eat healthier but can’t imagine the thought of giving up your favorite foods? Well, one way to obtain a healthier diet is to increase the proportion of healthy foods you eat, […]

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Why is portion control so important.png |
February 23, 2018

Why is portion control so important?

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods. According to the National Institute of Health, food portions in […]

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Sneak Veggies into Family Meals and Snacks-2 |
February 14, 2018

25 Ways to Sneak Veggies into Family Meals and Snacks

Do you worry your family isn’t getting enough vegetables in their everyday diet? Struggling with picky eaters can turn mealtimes into stressful situations. Sometimes, children need to be introduced to a food more than 10 […]

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pros and cons of a ketogenic diet |
July 18, 2017

The Pros and Cons of the Ketogenic Diet

You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrity diet fads among superstars such as JLo and Kylie Jenner. It’s claim to fame is that […]

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May 16, 2017

14 Tips for Staying Healthy on Road Trips

For many, the open road symbolizes freedom and adventure.  Despite the excitement of road tripping with friends and family to a new destination, or a favorite getaway, it’s challenging to maintain healthy habits when you’re […]

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Guide to a Healthier Cinco de Mayo |
May 4, 2017

Guide to a Healthier Cinco de Mayo

Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks? Cinco de Mayo gives us the perfect reason to go out and have fun.  Mexican food can be healthy; […]

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ESP_road_trip_snacks_fb_ad |
April 25, 2017

39 Healthy Road Trip Snack Ideas

It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your snacks from rest stops and fast food places. However, you don’t have to toss out your normal healthy […]

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snacking, snack ,donut |
March 7, 2017

9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that […]

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September 28, 2016

How to Eat Out Without Sabotaging Your Healthy Habits

When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many restaurant menus are loaded with tantalizing options that tempt you into ordering a sugary, salty – and diet sabotaging […]

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ESP_one_pot_meals_pinterest |
May 3, 2016

Quick and Easy One-Pot Recipes

Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That’s why we have gathered 7 delicious, easy one pot meals. No mess, no stress! Honey Garlic Shrimp Get the recipe […]

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ESP_chia_seeds_pinterest |
April 19, 2016

Why You Should Be Eating Chia Seeds and 7 Easy Recipes

What are chia seeds and why should you be eating them? Chia seeds, yes the ch-ch-ch-chia of TV fame, come from the mint plant and are incredibly healthy for you. These little seeds are provide […]

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March 2, 2016

Win a Kitchen Scale in National Nutrition Month

March is National Nutrition Month created by the Academy of Nutrition and Dietetics. With this year’s theme “Savor the Flavor of Eating Right,” we are going to break down what exactly “eating right” looks like. Eating right or […]

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February 19, 2016

Heart Healthy Honey Basil Fruit Salad

Here at EatSmart, we’re continuing to celebrate Heart Health Month with another nutritious recipe! This week, we are featuring a Honey Basil Fruit Salad, which blends together 3 healthy fruits with a sweet, quick and easy dressing. A key […]

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Marathon Nutrition Tips |
February 16, 2016

Top Nutrition Tips to Follow When Training for a Marathon

During your marathon training, you’re going to substantially increase your weekly mileage and the stress put on your body.  You will also burn a lot of calories during conditioning workouts.  You need a diet that […]

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February 5, 2016

5-Minute Lentil Tomato Salad

Did you know February is Heart Health Month?  Here at EatSmart, we are dedicated to bettering the lives of our customers through encouraging a healthy lifestyle.  We encourage our readers to learn more about living […]

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August 19, 2014

5 Reasons Why Watermelon Is Wonderful

Watermelon. It’s refreshing, sweet, light and low calorie. This juicy fruit is an excellent after dinner sweet treat and great in other ways too! I love it in salads, soups, drinks, smoothies, frozen treats! And […]

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August 15, 2014

Perfect Paleo Crepes (with Orange Sauce)

Ingredients: Equipment: Any blender or hand mixer is helpful but not required. An 8-inch skillet, nonstick if possible. 4 large eggs 4 tablespoons thin unsweetened coconut milk or filtered water. If your coconut milk is […]

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