Heart health

25 easy ways to increase heart health |
June 21, 2016

25 Easy Ways to Increase Heart Health

According to the American Heart Association, cardiovascular(heart) disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to grow to more than 23.6 […]

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July 23, 2013

More Good News About the Mediterranean Diet

For several years now,  the Mediterranean diet has been touted as the diet of choice for reducing heart disease and improving brain health.  Eating lots of salad, fresh fruit, vegetables, a few nuts, a little […]

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