25 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Do |
January 3, 2018

25 Easy, Healthy New Year’s Resolutions You’ll Actually Be Able to Keep

Do you struggle with New Year’s resolutions? Many resolutions are either too vague or too ambitious to reach.  If your goal is to live healthier, your resolution doesn’t have to be complicated. You can lead […]

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April 11, 2017

How to Prevent Varicose Veins Naturally

Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, […]

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resting heart rate |
February 21, 2017

Resting Heart Rate 101 – What You Need to Know

February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to your blood pressure, cholesterol, blood sugar, and BMI (body mass index), it’s critical to know your resting […]

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healthy 10 minute dinners |
September 14, 2016

Healthy Dinner Recipes You Can Make in 10 Minutes

Do you want to make healthier choices for dinner, but you simply don’t have the time to put a meal together? After a long day at work, you could be left too tired think about […]

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workout at home |
September 7, 2016

Why You Should Start a Home Fitness Routine

There are only so many hours in a day. Between work, school, and family life, it’s hard to find time to drive to the gym, change, workout, shower, and drive home.  Plus, it’s difficult to […]

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January 12, 2016

9 “Must-Haves” for a Healthier New Year

Did you make a resolution to start the New Year on a healthier note? It’s an annual tradition for many, yet surveys show that only 55% of people stick with their resolutions through January! Change […]

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May 19, 2015

Eat Your Way Happy – Foods to Help Boost Your Mood

Do you find yourself getting annoyed with loved ones or co-workers? At 3pm, do you buy a cup of coffee and a sweet treat as a pick me up? You can avoid the mid-day slump […]

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May 8, 2015

Frozen Peanut Butter Berry Pops

Guest post from Super Healthy Kids. Cool off with these healthy pops! Ingredients 1/2 cup – Peanut Butter, all-natural 1 cup – yogurt, plain 1 cup – Almond Milk, unsweetened 2 tablespoon – Honey 1 […]

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