Healthy eating

How to Eat Healthy on a Budget |
April 19, 2018

How to Eat Healthy on a Budget

When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. However, with some small changes to your routine, you can eat healthier AND save money on your weekly food […]

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Why is portion control so important.png |
February 23, 2018

Why is portion control so important?

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods. According to the National Institute of Health, food portions in […]

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snacking, snack ,donut |
March 7, 2017

9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that […]

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morning workout tips |
December 27, 2016

12 Morning Workout Tips That Are Actually Helpful

The New Year is a great time to reflect and make healthy changes in our lives. Each January, about one in three Americans resolve to better themselves in some way. However, statistics show that less […]

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esp_last_minute_thanksgiving_side_dishes |
November 22, 2016

Last-Minute Thanksgiving Appetizer and Side Dish Recipes

Do you have to bring a side dish for Thanksgiving? Did you put off picking out your recipe until the last minute? If you’re still searching for something fun (and healthy) to bring to Thanksgiving dinner, […]

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georgia farm 2 school |
September 1, 2016

Charity of the Month – Action for Healthy Kids

EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]

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June 28, 2016

Easy, No Cooking Required Summer Recipes

Summer days are meant for having fun, not slaving over a warm stove. When it’s just too hot to cook, try a recipe that doesn’t involve turning on the stove. We aren’t talking about a […]

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ESP_one_pot_meals_pinterest |
May 3, 2016

Quick and Easy One-Pot Recipes

Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That’s why we have gathered 7 delicious, easy one pot meals. No mess, no stress! Honey Garlic Shrimp Get the recipe […]

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March 22, 2016

15 Easter Brunch Recipes

Easter is just a hop, skip and jump away! To help you celebrate and eat smart, we rounded up some of our favorite festive recipes. Whether you want healthier breakfast treats,  main courses and sides, or […]

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March 4, 2016

Slow-Cooker Curried Vegetable Lentil Soup

They say March comes in like a lion and goes out like a lamb and that seems to be the case in 2016.  With temperatures still chilly in much of the country, it is a perfect weekend to […]

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February 19, 2016

Heart Healthy Honey Basil Fruit Salad

Here at EatSmart, we’re continuing to celebrate Heart Health Month with another nutritious recipe! This week, we are featuring a Honey Basil Fruit Salad, which blends together 3 healthy fruits with a sweet, quick and easy dressing. A key […]

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February 12, 2016

Grilled Salmon with Avocado Salsa

Heart disease is the leading cause of death among both men and women in the United States. Eating a heart healthy diet can decrease the risk of developing both heart disease and heart attack by helping to […]

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edible-gift-ideas |
December 15, 2015

DIY Edible Holiday Gift Ideas

Homemade edible gifts let your friends and family know you’re thinking of them and they’ll think of you as they enjoy their goodies. We have compiled a variety of DIY edible gift ideas, some sweet and some savory. Most […]

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November 24, 2015

How to Stick to Your Diet During the Holidays

The holidays are a festive time of year filled with family, friends, parties and foods that can derail your diet. You can try to practice restraint, but it’s hard to say no to cookies or […]

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November 20, 2015

Black Bean & Quinoa Veggie Burgers

Tired of spending a lot on frozen veggie burgers?  This recipe is for you – delicious and easy on the wallet. Ingredients: Patties: ½ cup dry quinoa 1 tsp olive oil 1/2 red onion, chopped 3 […]

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ESP_healthy_chili_recipes |
November 17, 2015

Healthy Chili Recipe Round-Up

Do you love to warm up with a delicious bowl of chili? More than just comfort food, chili can be loaded with nutrients from the veggies, beans and lean meat. If you don’t consider chili a “healthy” food […]

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October 23, 2015

Spicy Vegan Butternut Squash Soup

Fall is here and temperatures are dropping.  Warm yourself up with this Spicy Vegan Butternut Squash Soup.Ingredients 2-3 lb. butternut squash, cooked and drained 1 medium onion, chopped 1 whole garlic bulb, roasted 2 tablespoons coconut […]

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October 16, 2015

Savory Breakfast Oatmeal

Savory Breakfast Oatmeal is a unique twist on a traditional breakfast dish.  It is so delicious, you will probably end up eating it for breakfast, lunch, and dinner! Ingredients ½ C old fashioned oats Water Salt ½ tbsp […]

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September 15, 2015

11 Common Foods That Can Cause Bloating

Are you suddenly having a little trouble zipping up your jeans or putting on your rings? If you’re prone to bloating or swelling, the right diet will help you stay svelte. After all, who wants […]

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September 9, 2015

Healthy Game Day Recipe Roundup

It’s football season again! With game day comes tailgates and Sunday fundays, along with plenty of tasty snacks. From chicken wings, pizza and cheesy dips, these typical party foods aren’t exactly great for our waistlines […]

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