Gluten free

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December 26, 2015

Carrot Spice Pancakes

Love carrot cake?  Then you’ll enjoy these Carrot Spice Pancakes.  They are full of fresh carrots and very flavorful. Ingredients 1¼ cup shredded carrot, packed 1¼ cup buttermilk 1 cup gluten free flour ½ cup vanilla […]

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October 30, 2015

Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances.  These Italian Quinoa Protein Patties are full of flavor and easy to […]

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August 28, 2015

Gluten Free Pizza Crackers

Most store bought crackers can contain preservatives and ingredients you can’t even pronounce. Snack smart with this Pizza Cracker recipe from Super Healthy Kids. Ingredients 1/2 cup – Rice flour, white 1/2 cup – flour, gluten free […]

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July 10, 2015

Vegan Flaxseed Paleo Tortillas

You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden or […]

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June 19, 2015

Gluten-free Quinoa Meatballs

These meatballs are entirely gluten-free, as I used crushed Glutino gluten-free bagel chips and quinoa, instead of traditional breadcrumbs. Ingredients 1 pound Grass-fed Lean Ground Beef 1 teaspoon Minced Garlic 1 tablespoon Tube Basil (sold […]

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Brown Rice Crispy Treats (Vegan and Gluten-Free) |
February 20, 2015

Brown Rice Crispy Treats (Vegan and Gluten-Free)

Ingredients ⅔ cup brown rice syrup ¼ cup almond butter 1 Tablespoon coconut oil ½ teaspoon vanilla extract pinch of sea salt 4 cups brown rice crisp cereal 2 Tablespoons Enjoy Life dairy-free mini chocolate […]

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December 16, 2014

12 Healthy Soup Recipes

There is nothing better than a big bowl of hot soup during the cold winter months. It’s even better when it’s healthy and made from scratch! We’ve compiled twelve of our most popular soup recipes.  […]

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November 28, 2014

Gluten Free Chocolate Chip Oatmeal Cookies

Ingredients: 1 cup brown rice flour 1 1/4 cup plus 2 tbsp gluten free oats 1/4 cup avocado oil, or any oil you prefer. Canola works well too 1 tsp baking soda 1/4 tsp gluten […]

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October 28, 2014

Don’t Be Tricked, Try Some Fun and Healthy Halloween Treats

Halloween can make you feel like a kid again, it’s fun to dress up and have some treats. Many of us associate Halloween with candy and sugary treats but the thought of all that sugar […]

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August 5, 2014

An UPDATE: FDA’s New ‘Gluten-Free’ Labeling Standards go into effect August 5

Back in September 2013, the EatSmart blog ran a post about the new FDA standards that define specifically what it means for a food product to be labeled ‘gluten-free’. Starting today, ‘gluten-free’ labels on packaged […]

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February 28, 2014

Popeye Risotto – Gluten Free

Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 oz (1 Bag) Grey Salt 1/4 teaspoon Black Pepper 1/8 teaspoon White Wine 1/4 cup Cardamom 2 Whole – crushed and […]

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February 4, 2014

Spicy Szechuan Lettuce Wraps (Gluten Free & Dairy Free)

Ingredients: 8 Ounces Shaved Top Sirloin Steak About 2 Tbs. San-J Gluten Free Spicy Szechuan Sauce (Enough to taste) 1 Yellow Sweet Onions 2 Head Romaine Lettuce Brown Rice (See Below) (1/2 cup per serving) […]

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December 10, 2013

Olio d’Oliva Pagnotta Senza Glutine (Gluten Free Olive Oil Loaf)

Ingredients 2 Eggs (large) 1/2 Cup Sugar + 2 Tablespoons (divided) Zest of 1 large Valencia Orange (about 2 tablespoons) 1/4 Teaspoon Kosher Salt 1/3 Cup Orange Juice (freshly squeezed) 3/4 Cup Olive Oil (make […]

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November 15, 2013

Spiced Chili – Gluten Free

Chili – Gluten Free, Onion Free, Soy Free – easily adaptable to fit a vegan or vegetarian diet by substituting the meat for additional beans and even tofu. Ingredients: 1 tablespoon vegetable oil  4-6 celery […]

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October 4, 2013

Pumpkin Cheesecake Cupcakes – Gluten Free

Ingredients: 2 cups of gluten free gingersnap crumbs (I use Trader Joe’s) 6 tablespoons melted butter 3 tablespoons brown sugar 3 8oz packages of cream cheese – softened 1 cup sugar 1 15oz can of […]

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September 17, 2013

FDA Rules on What Makes A Food Gluten-Free

The marketing of foods without gluten has exploded. Those with Celiac disease, of course, are grateful. Until only a few years ago, it was difficult to find grocery options for the estimated 3 million Americans […]

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August 2, 2013

Strawberry Chia Scones – Gluten Free

Ingredients 1 Package of Pamela’s Products Biscuit & Scone Mix or your favorite scone mix. 8 Tablespoons of Butter or Butter Alternative (Earth Balance), Cold 1/3 Cup Wholesome Sweetener Organic Sugar 1 Cup Almond Milk 3/4 […]

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June 7, 2013

Crust-less Quiche

Ingredients: Manzanillo Variety Fall Harvest Olive Oil               2 Tablespoons Garlic, minced                                                        1 Tablespoon Baby Spinach, Chiffonade                                      1 Cup Zucchini, 1/4 inch dice                                            1/2 Cup Onion, White 1/4 inch dice                                      1/4 Cup Bell Pepper, […]

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May 31, 2013

Spring Mint Pea Puree Hors d’Oeuvres (Vegan and GF)

Serves about 6-8 Ingredients: 2 cups fresh spring peas or 16 oz. frozen organic petite peas 4 sprigs organic fresh mint 1 clove garlic, minced 1 tbsp extra virgin olive oil ½ tsp sea salt […]

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May 5, 2013

Grilled Shrimp Tacos

Salsa Ingredients Lime Zest                                                                  1 lime Lime Juice, Fresh                                                     2 limes Cayenne Pepper                                                      ¼ teaspoon Salt, Kosher                                                             1/8 – 1/4 teaspoon Black Pepper, freshly ground                                   1/8 teaspoon Corn, rinsed & […]

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