Fitness and Wellness

esp_last_minute_thanksgiving_side_dishes |
November 22, 2016

Last-Minute Thanksgiving Appetizer and Side Dish Recipes

Do you have to bring a side dish for Thanksgiving? Did you put off picking out your recipe until the last minute? If you’re still searching for something fun (and healthy) to bring to Thanksgiving dinner, […]

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June 28, 2016

Easy, No Cooking Required Summer Recipes

Summer days are meant for having fun, not slaving over a warm stove. When it’s just too hot to cook, try a recipe that doesn’t involve turning on the stove. We aren’t talking about a […]

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ESP_one_pot_meals_pinterest |
May 3, 2016

Quick and Easy One-Pot Recipes

Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That’s why we have gathered 7 delicious, easy one pot meals. No mess, no stress! Honey Garlic Shrimp Get the recipe […]

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January 22, 2016

Low-Carb Egg Muffins

Egg Muffins are a perfect breakfast for anyone who is “on-the-go.” They are incredibly easy to make and very versatile.  They can be customized hassle-free to include your favorite vegetables, meats and spices. Ingredients 1 tbs. extra virgin olive […]

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December 26, 2015

Carrot Spice Pancakes

Love carrot cake?  Then you’ll enjoy these Carrot Spice Pancakes.  They are full of fresh carrots and very flavorful. Ingredients 1¼ cup shredded carrot, packed 1¼ cup buttermilk 1 cup gluten free flour ½ cup vanilla […]

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November 20, 2015

Black Bean & Quinoa Veggie Burgers

Tired of spending a lot on frozen veggie burgers?  This recipe is for you – delicious and easy on the wallet. Ingredients: Patties: ½ cup dry quinoa 1 tsp olive oil 1/2 red onion, chopped 3 […]

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esp_pumpkin_recipes_pinterest |
October 13, 2015

Healthy Pumpkin Recipe Roundup

Are you obsessed with pumpkin spice lattes and other delicious pumpkin treats? We rounded up some of our favorite healthy pumpkin recipes that are sure to delight your taste buds. Why pumpkin? We love the […]

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Steak-and-Chicken-Kabobs (1) |
August 7, 2015

Steak & Chicken Kabobs

Ingredients 1 lb. steak 1 lb. chicken breast cherry tomatoes 1 red bell pepper, chunk 1 green bell pepper, chunk 1 red onion, chunk 1/2 bottle Low Sodium Dale Sauce 12″ Bamboo Skewers or Stainless […]

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July 3, 2015

Date, Corn and Goat Cheese Salad

Ingredients: 1 tsp oil (like grapeseed or olive) 1 cup frozen corn 8 cups greens of choice 1Tbsp olive oil 1 Tbsp apple cider vinegar salt & pepper 4 dates, sliced thinly 2 oz goat […]

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March 27, 2015

Quinoa Stuffed Butternut Squash

Author: The Quintessential Quinoa Cookbook by Wendy Polisi Ingredients 1 butternut squash 1 tablespoon olive oil 1 red bell pepper, seeded and diced ¼ cup green onions 1 cup vegetable broth ½ cup (uncooked) quinoa 1 […]

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March 20, 2015

P.F. Chang’s-inspired Chicken Endive Wraps

INGREDIENTS ENDIVE: About 1 pound Belgian endive COOKING SAUCE: 2 tablespoons (36 grams) gluten-free hoisin sauce 4 teaspoons (24 grams) gluten-free oyster sauce 1 tablespoon (18 grams) gluten-free tamari soy sauce 1 tablespoon (14 grams) chili-garlic sauce CHICKEN: 2 […]

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